# Ithaca Men’s XC & Track and Field

- **Username:** IthacaMXCTF
- **Profile:** https://gondola.cc/IthacaMXCTF
- **Type:** Company
- **Avatar:** https://img.gondola.cc/tr:w-64,h-64,fo-auto/userAvatars/gondola/ithacamxctf/9fd3400f3a.jpg
- **Bio:** Official Twitter for the Ithaca College Men’s Cross Country and Track and Field program.
- **Summary:** Ithaca Men’s XC & Track and Field, (aka @IthacaMXCTF), is a company. With 87 posts, Ithaca Men’s XC & Track and Field has over 34k views and 11k likes. Ithaca Men’s XC & Track and Field has also worked as a sports team. Ithaca Men’s XC & Track and Field has collaborated with top companies and creatives like Ithaca Field Hockey, Ithaca Bomber Football, #4 Ithaca Women's Lacrosse, Ithaca College Men’s Soccer, IC Track and Field, Ithaca Gymnastics, Evan Volkman, Rayahna Tryka, and Spencer Cross. 

## Key Roles

Sports Team (87 posts)

## Top Collaborators

- Ithaca Gymnastics (@IthacaGym) — 1 post — https://gondola.cc/IthacaGym
- Ithaca College Men’s Soccer (@IthacaSoccer) — 1 post — https://gondola.cc/IthacaSoccer
- #4 Ithaca Women's Lacrosse (@IthacaWLAX) — 1 post — https://gondola.cc/IthacaWLAX
- Ithaca Field Hockey (@Ithaca_FH) — 1 post — https://gondola.cc/Ithaca_FH
- Ithaca Bomber Football (@IthacaBomberFB) — 1 post — https://gondola.cc/IthacaBomberFB
- IC Track and Field (@bombersictf) — 1 post — https://gondola.cc/bombersictf
- Evan Volkman (@EvanVolkman) — 101 posts — https://gondola.cc/EvanVolkman
- Rayahna Tryka (@rayahnatryka) — 4 posts — https://gondola.cc/rayahnatryka
- Spencer Cross (@spencercross0) — 2 posts — https://gondola.cc/spencercross0
- Rayahna Tryka (@raytrykacreative) — 1 post — https://gondola.cc/raytrykacreative

## Recent Posts

### @raytrykacreative on Instagram

- **Original URL:** https://www.instagram.com/p/C9f9eS6voC6
- **Gondola URL:** https://gondola.cc/posts/20699599-raytrykacreative-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/27f67b1223.jpg
- **Posted:** 2024-07-16T21:54:08.000+00:00
- **Views:** 0 | **Likes:** 195 | **Shares:** 0 | **Comments:** 10
- **Credits:** Rayahna Tryka (@raytrykacreative) — Photographer; Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Ithaca Gymnastics (@IthacaGym) — NCAA Gymnastics Team; Ithaca Field Hockey (@Ithaca_FH) — Sports Team; Ithaca Bomber Football (@IthacaBomberFB) — NCAA Football Team; Ithaca College Men’s Soccer (@IthacaSoccer) — NCAA Men's Soccer Team; #4 Ithaca Women's Lacrosse (@IthacaWLAX) — NCAA Lacrosse Team

### @ithacamxctf on Instagram

- **Original URL:** https://www.instagram.com/p/C3qqZ0xgLnH
- **Gondola URL:** https://gondola.cc/posts/11264200-ithacamxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/43c166eb1b.jpg
- **Posted:** 2024-02-22T22:30:47.000+00:00
- **Views:** 0 | **Likes:** 126 | **Shares:** 0 | **Comments:** 2
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Rayahna Tryka (@rayahnatryka) — Photographer

### @ithacamxctf on Instagram

- **Original URL:** https://www.instagram.com/p/C3OR8GDgNB8
- **Gondola URL:** https://gondola.cc/posts/11035685-ithacamxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e68bcdf247.jpg
- **Posted:** 2024-02-11T21:58:16.000+00:00
- **Views:** 0 | **Likes:** 179 | **Shares:** 0 | **Comments:** 2
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Rayahna Tryka (@rayahnatryka) — Photographer

### @raytrykacreative on Instagram

- **Original URL:** https://www.instagram.com/p/C28nPI7NuUk
- **Gondola URL:** https://gondola.cc/posts/11032112-raytrykacreative-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7ef9d7e08f.jpg
- **Posted:** 2024-02-05T01:18:02.000+00:00
- **Views:** 0 | **Likes:** 167 | **Shares:** 0 | **Comments:** 7
- **Credits:** Rayahna Tryka (@rayahnatryka) — Photographer; Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; IC Track and Field (@bombersictf) — Sports Team

### @ithacamxctf on Instagram

- **Original URL:** https://www.instagram.com/p/C25yaZ8ASk3
- **Gondola URL:** https://gondola.cc/posts/10908570-ithacamxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8ded76cd95.jpg
- **Posted:** 2024-02-03T22:57:58.000+00:00
- **Views:** 0 | **Likes:** 239 | **Shares:** 0 | **Comments:** 2
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Rayahna Tryka (@rayahnatryka) — Photographer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/Cl63vb8JtpX
- **Gondola URL:** https://gondola.cc/posts/2449416-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/243c511621.jpg
- **Posted:** 2022-12-08T20:11:07.000+00:00
- **Views:** 9,596 | **Likes:** 436 | **Shares:** 0 | **Comments:** 3
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Editor; Evan Volkman (@EvanVolkman) — Content Producer

### @ithacamxctf on Instagram

- **Original URL:** https://www.instagram.com/p/Cej9vA4AbMs
- **Gondola URL:** https://gondola.cc/posts/192737-ithacamxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ccd2a3fcc.jpg
- **Posted:** 2022-06-08T23:00:09.000+00:00
- **Views:** 0 | **Likes:** 115 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamxctf on Instagram

- **Original URL:** https://www.instagram.com/p/CeRGS28gjh9
- **Gondola URL:** https://gondola.cc/posts/180799-ithacamxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7d6bb67727.jpg
- **Posted:** 2022-06-01T15:09:23.000+00:00
- **Views:** 0 | **Likes:** 80 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer; Evan Volkman (@EvanVolkman) — Social Media Manager; Evan Volkman (@EvanVolkman) — Content Producer

### @ithacamxctf on Instagram

- **Original URL:** https://www.instagram.com/p/CeBlErUgNfS
- **Gondola URL:** https://gondola.cc/posts/176910-ithacamxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fba6bc0c74.jpg
- **Posted:** 2022-05-26T14:30:29.000+00:00
- **Views:** 0 | **Likes:** 120 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer; Evan Volkman (@EvanVolkman) — Social Media Manager

### @ithacamxctf on Instagram

- **Original URL:** https://www.instagram.com/p/Cd67b24gXKq
- **Gondola URL:** https://gondola.cc/posts/175189-ithacamxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc6d15e14e.jpg
- **Posted:** 2022-05-24T00:31:12.000+00:00
- **Views:** 0 | **Likes:** 103 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer; Evan Volkman (@EvanVolkman) — Social Media Manager

### @ithacamxctf on Instagram

- **Original URL:** https://www.instagram.com/p/Cd60eWtAvqh
- **Gondola URL:** https://gondola.cc/posts/175172-ithacamxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f1d72108d3.jpg
- **Posted:** 2022-05-23T23:31:12.000+00:00
- **Views:** 1,059 | **Likes:** 113 | **Shares:** 0 | **Comments:** 0
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer; Evan Volkman (@EvanVolkman) — Motion Designer; Evan Volkman (@EvanVolkman) — Social Media Manager

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/CdzM7bJg7W4
- **Gondola URL:** https://gondola.cc/posts/174415-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e027d9010.jpg
- **Posted:** 2022-05-21T00:30:08.000+00:00
- **Views:** 0 | **Likes:** 146 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamxctf on Instagram

- **Original URL:** https://www.instagram.com/p/CdyUBkfppU5
- **Gondola URL:** https://gondola.cc/posts/174413-ithacamxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9c2f26a615.jpg
- **Posted:** 2022-05-20T16:15:17.000+00:00
- **Views:** 1,044 | **Likes:** 153 | **Shares:** 0 | **Comments:** 3
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Content Producer; Evan Volkman (@EvanVolkman) — Editor; Evan Volkman (@EvanVolkman) — Social Media Manager

### @ithacamxctf on Instagram

- **Original URL:** https://www.instagram.com/p/Cdwl2s-p7EB
- **Gondola URL:** https://gondola.cc/posts/174412-ithacamxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b09518c7ee.jpg
- **Posted:** 2022-05-20T00:10:13.000+00:00
- **Views:** 0 | **Likes:** 114 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamxctf on Instagram

- **Original URL:** https://www.instagram.com/p/CdtN9jJOu_z
- **Gondola URL:** https://gondola.cc/posts/174411-ithacamxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af4c4b2cbe.jpg
- **Posted:** 2022-05-18T16:43:43.000+00:00
- **Views:** 0 | **Likes:** 111 | **Shares:** 0 | **Comments:** 0
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamxctf on Instagram

- **Original URL:** https://www.instagram.com/p/Cdo2xdkAsEF
- **Gondola URL:** https://gondola.cc/posts/174410-ithacamxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1de233d24a.jpg
- **Posted:** 2022-05-17T00:04:08.000+00:00
- **Views:** 0 | **Likes:** 95 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamxctf on Instagram

- **Original URL:** https://www.instagram.com/p/CdlXcxlAMwo
- **Gondola URL:** https://gondola.cc/posts/174409-ithacamxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/31db9f78ae.jpg
- **Posted:** 2022-05-15T15:32:42.000+00:00
- **Views:** 0 | **Likes:** 71 | **Shares:** 0 | **Comments:** 0
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/CdZaWjrsdVb
- **Gondola URL:** https://gondola.cc/posts/174408-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb883822a7.jpg
- **Posted:** 2022-05-11T00:07:11.000+00:00
- **Views:** 0 | **Likes:** 105 | **Shares:** 0 | **Comments:** 0
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @IthacaMXCTF on Twitter

- **Original URL:** https://twitter.com/ithacamxctf/status/1523815092256714754
- **Gondola URL:** https://gondola.cc/posts/221256-IthacaMXCTF-twitter
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f08b9d64da.jpg
- **Posted:** 2022-05-10T00:00:03.000+00:00
- **Views:** 0 | **Likes:** 46 | **Shares:** 5 | **Comments:** 0
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer; Evan Volkman (@EvanVolkman) — Social Media Manager; Evan Volkman (@EvanVolkman) — Content Producer

### @ithacamxctf on Instagram

- **Original URL:** https://www.instagram.com/p/CdOIvTmAsjV
- **Gondola URL:** https://gondola.cc/posts/174406-ithacamxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7d6a91e3d4.jpg
- **Posted:** 2022-05-06T15:01:38.000+00:00
- **Views:** 0 | **Likes:** 133 | **Shares:** 0 | **Comments:** 0
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamxctf on Instagram

- **Original URL:** https://www.instagram.com/p/CdMhe8tMtyL
- **Gondola URL:** https://gondola.cc/posts/174405-ithacamxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d91e244bd.jpg
- **Posted:** 2022-05-05T23:59:22.000+00:00
- **Views:** 0 | **Likes:** 78 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamxctf on Instagram

- **Original URL:** https://www.instagram.com/p/Cc_ng5ypBfg
- **Gondola URL:** https://gondola.cc/posts/174404-ithacamxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4042cb7dd9.jpg
- **Posted:** 2022-04-30T23:41:56.000+00:00
- **Views:** 0 | **Likes:** 177 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamxctf on Instagram

- **Original URL:** https://www.instagram.com/p/Cc-st2vLHTs
- **Gondola URL:** https://gondola.cc/posts/174403-ithacamxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c2ec3e03f8.jpg
- **Posted:** 2022-04-30T15:08:09.000+00:00
- **Views:** 0 | **Likes:** 82 | **Shares:** 0 | **Comments:** 0
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/Cc5e7atO-xR
- **Gondola URL:** https://gondola.cc/posts/174402-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b216385284.jpg
- **Posted:** 2022-04-28T14:31:28.000+00:00
- **Views:** 0 | **Likes:** 135 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/Cc0aKp6Ok6k
- **Gondola URL:** https://gondola.cc/posts/174401-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd66c09dc1.jpg
- **Posted:** 2022-04-26T15:13:40.000+00:00
- **Views:** 0 | **Likes:** 97 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamxctf on Instagram

- **Original URL:** https://www.instagram.com/p/CcyxnBWMGxl
- **Gondola URL:** https://gondola.cc/posts/174400-ithacamxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c25639e7f.jpg
- **Posted:** 2022-04-26T00:00:02.000+00:00
- **Views:** 0 | **Likes:** 126 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/CcvOSWau_TU
- **Gondola URL:** https://gondola.cc/posts/174399-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c00addcbd5.jpg
- **Posted:** 2022-04-24T14:53:39.000+00:00
- **Views:** 0 | **Likes:** 0 | **Shares:** 0 | **Comments:** 0
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/CcYC9IArqZe
- **Gondola URL:** https://gondola.cc/posts/174398-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2f5645b807.jpg
- **Posted:** 2022-04-15T14:52:06.000+00:00
- **Views:** 0 | **Likes:** 99 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/CcOoDyQpABc
- **Gondola URL:** https://gondola.cc/posts/174397-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c334cbdef.jpg
- **Posted:** 2022-04-11T23:03:55.000+00:00
- **Views:** 0 | **Likes:** 82 | **Shares:** 0 | **Comments:** 0
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/CcMD2tPJOQ4
- **Gondola URL:** https://gondola.cc/posts/174394-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6605030f08.jpg
- **Posted:** 2022-04-10T23:09:05.000+00:00
- **Views:** 0 | **Likes:** 120 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/CcInSODO5JS
- **Gondola URL:** https://gondola.cc/posts/174393-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed09e929ab.jpg
- **Posted:** 2022-04-09T15:01:42.000+00:00
- **Views:** 0 | **Likes:** 84 | **Shares:** 0 | **Comments:** 0
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/CcGEqR3O-tX
- **Gondola URL:** https://gondola.cc/posts/174392-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aea3d032dd.jpg
- **Posted:** 2022-04-08T15:20:40.000+00:00
- **Views:** 0 | **Likes:** 120 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/Cb8vD61AKvI
- **Gondola URL:** https://gondola.cc/posts/174391-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5feea62909.jpg
- **Posted:** 2022-04-05T00:18:46.000+00:00
- **Views:** 0 | **Likes:** 87 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/Cb6EpxYgfeG
- **Gondola URL:** https://gondola.cc/posts/174390-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ef2006dd72.jpg
- **Posted:** 2022-04-03T23:29:43.000+00:00
- **Views:** 0 | **Likes:** 87 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/Cb2lfd1g92w
- **Gondola URL:** https://gondola.cc/posts/174389-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/778639f574.jpg
- **Posted:** 2022-04-02T14:59:42.000+00:00
- **Views:** 0 | **Likes:** 86 | **Shares:** 0 | **Comments:** 2
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/CbqlF3lg338
- **Gondola URL:** https://gondola.cc/posts/174388-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/94aed7c809.jpg
- **Posted:** 2022-03-28T23:05:20.000+00:00
- **Views:** 0 | **Likes:** 149 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/CboA03mAfzw
- **Gondola URL:** https://gondola.cc/posts/174387-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c0267a590.jpg
- **Posted:** 2022-03-27T23:09:57.000+00:00
- **Views:** 0 | **Likes:** 112 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/CbiAPUXAlPJ
- **Gondola URL:** https://gondola.cc/posts/174386-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b604b458c.jpg
- **Posted:** 2022-03-25T15:09:23.000+00:00
- **Views:** 0 | **Likes:** 91 | **Shares:** 0 | **Comments:** 2
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/CbYkvD3ADLD
- **Gondola URL:** https://gondola.cc/posts/174385-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c2cdecfec0.jpg
- **Posted:** 2022-03-21T23:15:53.000+00:00
- **Views:** 0 | **Likes:** 93 | **Shares:** 0 | **Comments:** 0
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/CbGdWieg6Gz
- **Gondola URL:** https://gondola.cc/posts/174383-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eadc988edd.jpg
- **Posted:** 2022-03-14T22:25:02.000+00:00
- **Views:** 0 | **Likes:** 182 | **Shares:** 0 | **Comments:** 3
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @bomber_sports on Instagram

- **Original URL:** https://www.instagram.com/p/CbD5rLEA56A
- **Gondola URL:** https://gondola.cc/posts/174382-bomber-sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ff06ceb81.jpg
- **Posted:** 2022-03-13T22:34:48.000+00:00
- **Views:** 0 | **Likes:** 406 | **Shares:** 0 | **Comments:** 2
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @bomber_sports on Instagram

- **Original URL:** https://www.instagram.com/p/CbBIi6bpwBR
- **Gondola URL:** https://gondola.cc/posts/174381-bomber-sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2bd1d832ce.jpg
- **Posted:** 2022-03-12T20:47:01.000+00:00
- **Views:** 0 | **Likes:** 727 | **Shares:** 0 | **Comments:** 6
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/Ca503iqAuRP
- **Gondola URL:** https://gondola.cc/posts/174377-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e7326cf699.jpg
- **Posted:** 2022-03-10T00:40:24.000+00:00
- **Views:** 0 | **Likes:** 141 | **Shares:** 0 | **Comments:** 2
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/Ca0r0g2pjBQ
- **Gondola URL:** https://gondola.cc/posts/174376-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e66aa0add0.jpg
- **Posted:** 2022-03-08T00:45:08.000+00:00
- **Views:** 0 | **Likes:** 137 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer; Evan Volkman (@EvanVolkman) — Editor

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/CaxRzr4Otsf
- **Gondola URL:** https://gondola.cc/posts/174375-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/75ddcf933d.jpg
- **Posted:** 2022-03-06T17:00:06.000+00:00
- **Views:** 0 | **Likes:** 158 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/Cauo1obDrTS
- **Gondola URL:** https://gondola.cc/posts/174374-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/929b0463fa.jpg
- **Posted:** 2022-03-05T16:24:41.000+00:00
- **Views:** 828 | **Likes:** 117 | **Shares:** 0 | **Comments:** 1
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Social Media Manager

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/Car97hdOPY4
- **Gondola URL:** https://gondola.cc/posts/174373-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db5abccae8.jpg
- **Posted:** 2022-03-04T15:30:13.000+00:00
- **Views:** 0 | **Likes:** 163 | **Shares:** 0 | **Comments:** 0
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/CaqQbNOgd3C
- **Gondola URL:** https://gondola.cc/posts/174372-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9897d79b34.jpg
- **Posted:** 2022-03-03T23:52:53.000+00:00
- **Views:** 1,063 | **Likes:** 137 | **Shares:** 0 | **Comments:** 3
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Social Media Manager

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/CalN3UwgVrs
- **Gondola URL:** https://gondola.cc/posts/174371-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/04e8859f35.jpg
- **Posted:** 2022-03-02T00:36:25.000+00:00
- **Views:** 2,422 | **Likes:** 203 | **Shares:** 0 | **Comments:** 8
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Social Media Manager

### @ithacamtf on Instagram

- **Original URL:** https://www.instagram.com/p/CakPmVpOdbB
- **Gondola URL:** https://gondola.cc/posts/174370-ithacamtf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5d1ab42978.jpg
- **Posted:** 2022-03-01T15:30:41.000+00:00
- **Views:** 0 | **Likes:** 121 | **Shares:** 0 | **Comments:** 0
- **Credits:** Ithaca Men’s XC & Track and Field (@IthacaMXCTF) — Sports Team; Evan Volkman (@EvanVolkman) — Graphic Designer; Spencer Cross (@spencercross0) — Photographer

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