# Alex Cook

- **Username:** alexcookcreates
- **Profile:** https://gondola.cc/alexcookcreates
- **Type:** Creator
- **Avatar:** https://img.gondola.cc/tr:w-64,h-64,fo-auto/userAvatars/alexcookcreates/46a0d78cc9.png
- **Location:** Dubai, United Arab Emirates
- **Default Role:** Senior Social Media Strategist
- **Bio:** Content Lead and Strategist for TMCO World Rugby
- **Summary:** Alex Cook, (aka @alexcookcreates), is a senior social media strategist based in Dubai, United Arab Emirates. With 370 posts, Alex has over 36m views and 859k likes. Alex has collaborated with top companies and creatives like Real Federacion Española De Rugby, Rugby Canada, Kenya Rugby, World Rugby, Australia Sevens, Vancouver Sevens, Wallaroos, Kenya Rugby Union, and Kenya Rugby TV. 

## Key Roles

Senior Social Media Strategist (370 posts)

## Top Collaborators

- Real Federacion Española De Rugby (@ferugby) — 124 posts — https://gondola.cc/ferugby
- Rugby Canada (@RugbyCanada) — 91 posts — https://gondola.cc/RugbyCanada
- Kenya Rugby (@officialkru) — 52 posts — https://gondola.cc/officialkru
- HSBC SVNS (@svnsseries) — 2 posts — https://gondola.cc/svnsseries
- World Rugby (@WorldRugby) — 1 post — https://gondola.cc/WorldRugby
- Australia Sevens (@aussie7s) — 1 post — https://gondola.cc/aussie7s
- Vancouver Sevens (@vansevens) — 52 posts — https://gondola.cc/vansevens
- ferugby1923 (@ferugby1923) — 40 posts — https://gondola.cc/ferugby1923
- Wallaroos (@wallaroosrugby) — 11 posts — https://gondola.cc/wallaroosrugby
- Kenya Rugby Union (@kenyarugby) — 1 post — https://gondola.cc/kenyarugby

## Recent Posts

### @kenyarugbytv on YouTube

- **Original URL:** https://youtube.com/watch?v=-EhBABB7wa0
- **Gondola URL:** https://gondola.cc/posts/29739009-kenyarugbytv-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad959ba3d8.jpg
- **Posted:** 2025-04-24T07:54:38.000+00:00
- **Views:** 5,357 | **Likes:** 178 | **Shares:** 0 | **Comments:** 0
- **Credits:** Kenya Rugby TV (@kenyarugbytv) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @kenyarugby on TikTok

- **Original URL:** https://www.tiktok.com/@kenyarugby/video/7496782031511112965
- **Gondola URL:** https://gondola.cc/posts/29735908-kenyarugby-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf16c56267.jpg
- **Posted:** 2025-04-24T07:43:13.000+00:00
- **Views:** 16 | **Likes:** 5 | **Shares:** 0 | **Comments:** 0
- **Credits:** Kenya Rugby Union (@kenyarugby) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DIzF0kNyHqA
- **Gondola URL:** https://gondola.cc/posts/29733769-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c5db9ea413.jpg
- **Posted:** 2025-04-23T17:59:05.000+00:00
- **Views:** 26,965 | **Likes:** 4,350 | **Shares:** 0 | **Comments:** 63
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialKRU on Facebook

- **Original URL:** https://www.facebook.com/reel/630906966618666
- **Gondola URL:** https://gondola.cc/posts/29733782-officialKRU-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f975ab78e2.jpg
- **Posted:** 2025-04-23T00:00:00.000+00:00
- **Views:** 93,000 | **Likes:** 1,600 | **Shares:** 0 | **Comments:** 0
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DIvubVhywqI
- **Gondola URL:** https://gondola.cc/posts/29707658-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a47fc241cd.jpg
- **Posted:** 2025-04-22T10:39:22.000+00:00
- **Views:** 16,874 | **Likes:** 2,240 | **Shares:** 0 | **Comments:** 8
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DIjJbxySIwN
- **Gondola URL:** https://gondola.cc/posts/29531627-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/605c3a7eb6.jpg
- **Posted:** 2025-04-17T13:23:21.000+00:00
- **Views:** 32,243 | **Likes:** 6,498 | **Shares:** 0 | **Comments:** 34
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DIdpH5wSOBB
- **Gondola URL:** https://gondola.cc/posts/29420579-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a6aa952b87.jpg
- **Posted:** 2025-04-15T10:03:10.000+00:00
- **Views:** 5,354 | **Likes:** 2,030 | **Shares:** 0 | **Comments:** 16
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DIbeN-xS8nU
- **Gondola URL:** https://gondola.cc/posts/29412562-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33e206ad5f.jpg
- **Posted:** 2025-04-14T13:52:57.000+00:00
- **Views:** 25,484 | **Likes:** 2,763 | **Shares:** 0 | **Comments:** 35
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DIa7Oesy73M
- **Gondola URL:** https://gondola.cc/posts/29377684-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/16ed7c2a53.jpg
- **Posted:** 2025-04-14T08:45:58.000+00:00
- **Views:** 14,286 | **Likes:** 1,209 | **Shares:** 0 | **Comments:** 9
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DITWgTmSs3j
- **Gondola URL:** https://gondola.cc/posts/29377669-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dca24ed381.jpg
- **Posted:** 2025-04-11T10:08:51.000+00:00
- **Views:** 24,066 | **Likes:** 2,678 | **Shares:** 0 | **Comments:** 16
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialKRU on Facebook

- **Original URL:** https://www.facebook.com/reel/1340742343807353
- **Gondola URL:** https://gondola.cc/posts/29377886-officialKRU-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4e48d38b9e.jpg
- **Posted:** 2025-04-11T00:00:00.000+00:00
- **Views:** 22,000 | **Likes:** 3,800 | **Shares:** 0 | **Comments:** 0
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DIREeOPSleu
- **Gondola URL:** https://gondola.cc/posts/29377652-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e6fc1158fc.jpg
- **Posted:** 2025-04-10T12:55:43.000+00:00
- **Views:** 42,106 | **Likes:** 6,065 | **Shares:** 0 | **Comments:** 65
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DIQnGOEyxY1
- **Gondola URL:** https://gondola.cc/posts/29377637-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/57212c339a.jpg
- **Posted:** 2025-04-10T08:35:39.000+00:00
- **Views:** 78,386 | **Likes:** 15,582 | **Shares:** 0 | **Comments:** 211
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialKRU on Facebook

- **Original URL:** https://www.facebook.com/reel/676493461530898
- **Gondola URL:** https://gondola.cc/posts/29377876-officialKRU-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/de5a807331.jpg
- **Posted:** 2025-04-10T00:00:00.000+00:00
- **Views:** 33,000 | **Likes:** 9,200 | **Shares:** 0 | **Comments:** 0
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialKRU on Facebook

- **Original URL:** https://www.facebook.com/reel/708616634851673
- **Gondola URL:** https://gondola.cc/posts/29377856-officialKRU-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/02cac3736b.jpg
- **Posted:** 2025-04-10T00:00:00.000+00:00
- **Views:** 66,000 | **Likes:** 8,300 | **Shares:** 0 | **Comments:** 0
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DIO8KCmS0Ba
- **Gondola URL:** https://gondola.cc/posts/29377624-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e7ff54861.jpg
- **Posted:** 2025-04-09T17:00:00.000+00:00
- **Views:** 32,132 | **Likes:** 3,848 | **Shares:** 0 | **Comments:** 38
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialKRU on Facebook

- **Original URL:** https://www.facebook.com/reel/694743226227323
- **Gondola URL:** https://gondola.cc/posts/29377744-officialKRU-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/099e797a39.jpg
- **Posted:** 2025-04-09T00:00:00.000+00:00
- **Views:** 28,000 | **Likes:** 5,200 | **Shares:** 0 | **Comments:** 0
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialKRU on Facebook

- **Original URL:** https://www.facebook.com/reel/1125531922592037
- **Gondola URL:** https://gondola.cc/posts/29377735-officialKRU-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a51ab77e0.jpg
- **Posted:** 2025-04-09T00:00:00.000+00:00
- **Views:** 526,000 | **Likes:** 82,000 | **Shares:** 0 | **Comments:** 0
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialKRU on Facebook

- **Original URL:** https://www.facebook.com/reel/1109700064199643
- **Gondola URL:** https://gondola.cc/posts/29065532-officialKRU-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2aad4ff72a.jpg
- **Posted:** 2025-04-08T00:00:00.000+00:00
- **Views:** 2,500 | **Likes:** 85 | **Shares:** 0 | **Comments:** 0
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialKRU on Facebook

- **Original URL:** https://www.facebook.com/reel/1176407477471123
- **Gondola URL:** https://gondola.cc/posts/29060513-officialKRU-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a07ad206d9.jpg
- **Posted:** 2025-04-07T00:00:00.000+00:00
- **Views:** 17,000 | **Likes:** 488 | **Shares:** 0 | **Comments:** 0
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DIGe02jy-Qr
- **Gondola URL:** https://gondola.cc/posts/29060344-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cfad44dab8.jpg
- **Posted:** 2025-04-06T10:11:00.000+00:00
- **Views:** 29,900 | **Likes:** 4,213 | **Shares:** 0 | **Comments:** 38
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialKRU on Facebook

- **Original URL:** https://www.facebook.com/reel/632316319678624
- **Gondola URL:** https://gondola.cc/posts/29060500-officialKRU-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f466cd585c.jpg
- **Posted:** 2025-04-06T00:00:00.000+00:00
- **Views:** 29,000 | **Likes:** 2,000 | **Shares:** 0 | **Comments:** 0
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialKRU on Facebook

- **Original URL:** https://www.facebook.com/reel/1228849228763485
- **Gondola URL:** https://gondola.cc/posts/29060496-officialKRU-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f011bb63b0.jpg
- **Posted:** 2025-04-06T00:00:00.000+00:00
- **Views:** 26,000 | **Likes:** 2,000 | **Shares:** 0 | **Comments:** 0
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialKRU on Facebook

- **Original URL:** https://www.facebook.com/reel/1368445101056185
- **Gondola URL:** https://gondola.cc/posts/29060471-officialKRU-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/375ee8c31b.jpg
- **Posted:** 2025-04-06T00:00:00.000+00:00
- **Views:** 11,000 | **Likes:** 1,800 | **Shares:** 0 | **Comments:** 0
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DIBHJOZywOG
- **Gondola URL:** https://gondola.cc/posts/29060333-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ef6795094.jpg
- **Posted:** 2025-04-04T08:08:45.000+00:00
- **Views:** 27,164 | **Likes:** 4,026 | **Shares:** 0 | **Comments:** 34
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialKRU on Facebook

- **Original URL:** https://www.facebook.com/reel/1182525803546176
- **Gondola URL:** https://gondola.cc/posts/29060441-officialKRU-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3026d27dc5.jpg
- **Posted:** 2025-04-04T00:00:00.000+00:00
- **Views:** 27,000 | **Likes:** 8,500 | **Shares:** 0 | **Comments:** 0
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialKRU on Facebook

- **Original URL:** https://www.facebook.com/reel/1818539598939546
- **Gondola URL:** https://gondola.cc/posts/29060430-officialKRU-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9c24c95db5.jpg
- **Posted:** 2025-04-02T00:00:00.000+00:00
- **Views:** 27,000 | **Likes:** 5,700 | **Shares:** 0 | **Comments:** 0
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialKRU on Facebook

- **Original URL:** https://www.facebook.com/reel/1166193954703501
- **Gondola URL:** https://gondola.cc/posts/29060418-officialKRU-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a7ab6dd003.jpg
- **Posted:** 2025-04-02T00:00:00.000+00:00
- **Views:** 36,000 | **Likes:** 5,100 | **Shares:** 0 | **Comments:** 0
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialKRU on Facebook

- **Original URL:** https://www.facebook.com/reel/1349507456256679
- **Gondola URL:** https://gondola.cc/posts/29060405-officialKRU-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b2a0eeea29.jpg
- **Posted:** 2025-04-01T00:00:00.000+00:00
- **Views:** 34,000 | **Likes:** 7,000 | **Shares:** 0 | **Comments:** 0
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DH3Y8V3ySu4
- **Gondola URL:** https://gondola.cc/posts/29060192-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8519598e49.jpg
- **Posted:** 2025-03-31T13:31:50.000+00:00
- **Views:** 150,001 | **Likes:** 24,072 | **Shares:** 0 | **Comments:** 274
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DHqu3w5y-Rf
- **Gondola URL:** https://gondola.cc/posts/29060169-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7b586717f1.jpg
- **Posted:** 2025-03-26T15:33:29.000+00:00
- **Views:** 21,056 | **Likes:** 3,480 | **Shares:** 0 | **Comments:** 35
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DHoQScRSCeM
- **Gondola URL:** https://gondola.cc/posts/28909770-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4d45a9ec78.jpg
- **Posted:** 2025-03-25T16:27:33.000+00:00
- **Views:** 30,604 | **Likes:** 4,405 | **Shares:** 0 | **Comments:** 50
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DHlidcDy89_
- **Gondola URL:** https://gondola.cc/posts/28909764-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/170c70bfca.jpg
- **Posted:** 2025-03-24T15:08:40.000+00:00
- **Views:** 38,968 | **Likes:** 4,751 | **Shares:** 0 | **Comments:** 49
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DHbWz-kyrjP
- **Gondola URL:** https://gondola.cc/posts/28909744-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f85a252191.jpg
- **Posted:** 2025-03-20T16:14:02.000+00:00
- **Views:** 13,087 | **Likes:** 1,462 | **Shares:** 0 | **Comments:** 35
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DHYEDPky7Gu
- **Gondola URL:** https://gondola.cc/posts/27519777-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/31cb0a6018.jpg
- **Posted:** 2025-03-19T09:32:53.000+00:00
- **Views:** 126,344 | **Likes:** 18,965 | **Shares:** 0 | **Comments:** 511
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DHVrwmNSOLr
- **Gondola URL:** https://gondola.cc/posts/27575426-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/384ddc0f7c.jpg
- **Posted:** 2025-03-18T11:21:07.000+00:00
- **Views:** 76,563 | **Likes:** 11,358 | **Shares:** 0 | **Comments:** 86
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DHSjucOyAAo
- **Gondola URL:** https://gondola.cc/posts/27519772-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d8606918c4.jpg
- **Posted:** 2025-03-17T06:14:09.000+00:00
- **Views:** 32,223 | **Likes:** 3,256 | **Shares:** 0 | **Comments:** 52
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist; HSBC SVNS (@svnsseries) — Content Producer

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DHJAq28SZ85
- **Gondola URL:** https://gondola.cc/posts/27474522-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a42b0bb492.jpg
- **Posted:** 2025-03-13T13:15:14.000+00:00
- **Views:** 17,147 | **Likes:** 2,831 | **Shares:** 0 | **Comments:** 23
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @vansevens on Instagram

- **Original URL:** https://www.instagram.com/p/DHGsdAgR077
- **Gondola URL:** https://gondola.cc/posts/27471820-vansevens-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c09a4f09e.jpg
- **Posted:** 2025-03-12T15:41:56.000+00:00
- **Views:** 6,868 | **Likes:** 895 | **Shares:** 0 | **Comments:** 5
- **Credits:** Vancouver Sevens (@vansevens) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DHGKslVy34a
- **Gondola URL:** https://gondola.cc/posts/28909725-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ccbc40cb14.jpg
- **Posted:** 2025-03-12T10:46:01.000+00:00
- **Views:** 38,520 | **Likes:** 8,214 | **Shares:** 0 | **Comments:** 136
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @VanSevens on Facebook

- **Original URL:** https://www.facebook.com/VanSevens/videos/1047284637220354
- **Gondola URL:** https://gondola.cc/posts/27471918-VanSevens-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e04e70db4c.jpg
- **Posted:** 2025-03-12T00:00:00.000+00:00
- **Views:** 1,100 | **Likes:** 31 | **Shares:** 0 | **Comments:** 0
- **Credits:** Vancouver Sevens (@vansevens) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DHDWOt-oNf8
- **Gondola URL:** https://gondola.cc/posts/27474516-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/142fb2cf56.jpg
- **Posted:** 2025-03-11T08:28:52.000+00:00
- **Views:** 32,762 | **Likes:** 4,508 | **Shares:** 0 | **Comments:** 51
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist; HSBC SVNS (@svnsseries) — Content Producer

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DHA0D0WIvJB
- **Gondola URL:** https://gondola.cc/posts/27474504-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d783b8d9b.jpg
- **Posted:** 2025-03-10T08:50:13.000+00:00
- **Views:** 8,528 | **Likes:** 1,251 | **Shares:** 0 | **Comments:** 31
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DG_YQFKImyr
- **Gondola URL:** https://gondola.cc/posts/27474502-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e39d47aa92.jpg
- **Posted:** 2025-03-09T19:31:10.000+00:00
- **Views:** 7,250 | **Likes:** 561 | **Shares:** 0 | **Comments:** 11
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DG7uhyXS7nJ
- **Gondola URL:** https://gondola.cc/posts/27474498-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af1f8adfc9.jpg
- **Posted:** 2025-03-08T09:26:25.000+00:00
- **Views:** 10,688 | **Likes:** 1,078 | **Shares:** 0 | **Comments:** 18
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DG5yR4KyOYU
- **Gondola URL:** https://gondola.cc/posts/27474490-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/90745ca9d0.jpg
- **Posted:** 2025-03-07T15:22:19.000+00:00
- **Views:** 10,784 | **Likes:** 1,211 | **Shares:** 0 | **Comments:** 17
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @WallaroosRugby on Facebook

- **Original URL:** https://facebook.com/reel/617341494618524
- **Gondola URL:** https://gondola.cc/posts/27162973-WallaroosRugby-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/28e6641032.jpg
- **Posted:** 2025-03-07T07:02:55.000+00:00
- **Views:** 17,823 | **Likes:** 446 | **Shares:** 0 | **Comments:** 1
- **Credits:** Wallaroos (@wallaroosrugby) — Senior Social Media Strategist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DG4s0aNyUoA
- **Gondola URL:** https://gondola.cc/posts/27474487-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3a5f921628.jpg
- **Posted:** 2025-03-07T05:16:28.000+00:00
- **Views:** 9,679 | **Likes:** 1,232 | **Shares:** 0 | **Comments:** 14
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @officialkru on Instagram

- **Original URL:** https://www.instagram.com/p/DG25yTfyEHL
- **Gondola URL:** https://gondola.cc/posts/27474480-officialkru-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/278840d7bd.jpg
- **Posted:** 2025-03-06T12:29:32.000+00:00
- **Views:** 14,295 | **Likes:** 2,177 | **Shares:** 0 | **Comments:** 44
- **Credits:** Kenya Rugby (@officialkru) — Social Media Specialist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

### @wallaroosrugby on Instagram

- **Original URL:** https://www.instagram.com/p/DGt9BBbTFxy
- **Gondola URL:** https://gondola.cc/posts/27161389-wallaroosrugby-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b56d2035c1.jpg
- **Posted:** 2025-03-03T01:02:32.000+00:00
- **Views:** 8,352 | **Likes:** 542 | **Shares:** 0 | **Comments:** 16
- **Credits:** Wallaroos (@wallaroosrugby) — Senior Social Media Strategist; Alex Cook (@alexcookcreates) — Senior Social Media Strategist

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