# CapU Rec

- **Username:** capu_rec
- **Profile:** https://gondola.cc/capu_rec
- **Type:** Creator
- **Avatar:** https://img.gondola.cc/tr:w-64,h-64,fo-auto/userAvatars/instagram/capu_rec/ee4aba2f74.jpg
- **Bio:** Ready, Sweat, Go!
Join us for all things recreation and well-being at Capilano University.
- **Summary:** CapU Rec, (aka @capu_rec), is a creator. With 18 posts, CapU has over 30k views and 589 likes. CapU has also worked as a social media manager. CapU has collaborated with top companies and creatives like Farah Tamim. 

## Key Roles

Social Media Manager (17 posts)

## Top Collaborators

- Farah Tamim (@farahtam) — 17 posts — https://gondola.cc/farahtam

## Recent Posts

### @capu_rec on Instagram

- **Original URL:** https://www.instagram.com/p/DKsOU1ayS61
- **Gondola URL:** https://gondola.cc/posts/31382783-capu-rec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/099d8df7aa.jpg
- **Posted:** 2025-06-09T19:00:00.000+00:00
- **Views:** 87 | **Likes:** 0 | **Shares:** 0 | **Comments:** 4
- **Credits:** CapU Rec (@capu_rec) — Social Media Manager; Farah Tamim (@farahtam) — Social Media Manager

### @capu_rec on Instagram

- **Original URL:** https://www.instagram.com/p/DJ7aGjByFIi
- **Gondola URL:** https://gondola.cc/posts/30753813-capu-rec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a516a51d17.jpg
- **Posted:** 2025-05-21T20:00:00.000+00:00
- **Views:** 91 | **Likes:** 31 | **Shares:** 0 | **Comments:** 9
- **Credits:** Farah Tamim (@farahtam) — Social Media Manager

### @capu_rec on Instagram

- **Original URL:** https://www.instagram.com/p/DGv75xdxCsy
- **Gondola URL:** https://gondola.cc/posts/30250595-capu-rec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a55cd88dfa.jpg
- **Posted:** 2025-03-03T19:30:00.000+00:00
- **Views:** 440 | **Likes:** 0 | **Shares:** 0 | **Comments:** 1
- **Credits:** CapU Rec (@capu_rec) — Social Media Manager; Farah Tamim (@farahtam) — Social Media Manager

### @capu_rec on Instagram

- **Original URL:** https://www.instagram.com/p/DGjXYAOy6rx
- **Gondola URL:** https://gondola.cc/posts/30253382-capu-rec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/75e4c7fd30.jpg
- **Posted:** 2025-02-26T22:20:00.000+00:00
- **Views:** 642 | **Likes:** 0 | **Shares:** 0 | **Comments:** 8
- **Credits:** CapU Rec (@capu_rec) — Social Media Manager; Farah Tamim (@farahtam) — Social Media Manager

### @capu_rec on Instagram

- **Original URL:** https://www.instagram.com/p/DGEI7CcyPND
- **Gondola URL:** https://gondola.cc/posts/30253375-capu-rec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f6927f6328.jpg
- **Posted:** 2025-02-14T19:17:59.000+00:00
- **Views:** 0 | **Likes:** 4 | **Shares:** 0 | **Comments:** 2
- **Credits:** CapU Rec (@capu_rec) — Social Media Manager; Farah Tamim (@farahtam) — Social Media Manager

### @capu_rec on Instagram

- **Original URL:** https://www.instagram.com/p/DF_S_VzyyCR
- **Gondola URL:** https://gondola.cc/posts/30251078-capu-rec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b3cfd853cd.jpg
- **Posted:** 2025-02-12T22:16:42.000+00:00
- **Views:** 159 | **Likes:** 24 | **Shares:** 0 | **Comments:** 2
- **Credits:** CapU Rec (@capu_rec) — Social Media Manager; Farah Tamim (@farahtam) — Social Media Manager

### @capu_rec on Instagram

- **Original URL:** https://www.instagram.com/p/DFa6N1SSn74
- **Gondola URL:** https://gondola.cc/posts/30251081-capu-rec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/55d414619b.jpg
- **Posted:** 2025-01-29T19:00:00.000+00:00
- **Views:** 153 | **Likes:** 0 | **Shares:** 0 | **Comments:** 1
- **Credits:** CapU Rec (@capu_rec) — Social Media Manager; Farah Tamim (@farahtam) — Social Media Manager

### @capu_rec on Instagram

- **Original URL:** https://www.instagram.com/p/DFVp74QPZWs
- **Gondola URL:** https://gondola.cc/posts/30253374-capu-rec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f1b46a4548.jpg
- **Posted:** 2025-01-27T18:03:22.000+00:00
- **Views:** 0 | **Likes:** 0 | **Shares:** 0 | **Comments:** 0
- **Credits:** CapU Rec (@capu_rec) — Social Media Manager; Farah Tamim (@farahtam) — Social Media Manager

### @capu_rec on Instagram

- **Original URL:** https://www.instagram.com/p/DE0bVVtyr9l
- **Gondola URL:** https://gondola.cc/posts/30253380-capu-rec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f92dfc8e97.jpg
- **Posted:** 2025-01-14T20:19:37.000+00:00
- **Views:** 0 | **Likes:** 0 | **Shares:** 0 | **Comments:** 0
- **Credits:** CapU Rec (@capu_rec) — Social Media Manager; Farah Tamim (@farahtam) — Social Media Manager

### @capu_rec on Instagram

- **Original URL:** https://www.instagram.com/p/Czt8Y2ePMQo
- **Gondola URL:** https://gondola.cc/posts/30253383-capu-rec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e050fc6f2c.jpg
- **Posted:** 2023-11-16T19:00:00.000+00:00
- **Views:** 767 | **Likes:** 54 | **Shares:** 0 | **Comments:** 2
- **Credits:** CapU Rec (@capu_rec) — Social Media Manager; Farah Tamim (@farahtam) — Social Media Manager

### @capu_rec on Instagram

- **Original URL:** https://www.instagram.com/p/CzHcvK7yP7E
- **Gondola URL:** https://gondola.cc/posts/30253379-capu-rec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e8efb544bd.jpg
- **Posted:** 2023-11-01T20:14:54.000+00:00
- **Views:** 474 | **Likes:** 50 | **Shares:** 0 | **Comments:** 4
- **Credits:** CapU Rec (@capu_rec) — Social Media Manager; Farah Tamim (@farahtam) — Social Media Manager

### @capu_rec on Instagram

- **Original URL:** https://www.instagram.com/p/CyT9FSgy4Fm
- **Gondola URL:** https://gondola.cc/posts/30253377-capu-rec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ea1896dfa.jpg
- **Posted:** 2023-10-12T20:23:24.000+00:00
- **Views:** 771 | **Likes:** 41 | **Shares:** 0 | **Comments:** 1
- **Credits:** CapU Rec (@capu_rec) — Social Media Manager; Farah Tamim (@farahtam) — Social Media Manager

### @capu_rec on Instagram

- **Original URL:** https://www.instagram.com/p/Cxiymm4PCtp
- **Gondola URL:** https://gondola.cc/posts/30253384-capu-rec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/42ab2fdc36.jpg
- **Posted:** 2023-09-23T18:00:00.000+00:00
- **Views:** 730 | **Likes:** 59 | **Shares:** 0 | **Comments:** 0
- **Credits:** CapU Rec (@capu_rec) — Social Media Manager; Farah Tamim (@farahtam) — Social Media Manager

### @capu_rec on Instagram

- **Original URL:** https://www.instagram.com/p/CwViCZxrCjz
- **Gondola URL:** https://gondola.cc/posts/30253378-capu-rec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2fbada3293.jpg
- **Posted:** 2023-08-24T18:00:53.000+00:00
- **Views:** 525 | **Likes:** 21 | **Shares:** 0 | **Comments:** 0
- **Credits:** CapU Rec (@capu_rec) — Social Media Manager; Farah Tamim (@farahtam) — Social Media Manager

### @capu_rec on Instagram

- **Original URL:** https://www.instagram.com/p/CsrOfvnRAuo
- **Gondola URL:** https://gondola.cc/posts/30253376-capu-rec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb111a65b0.jpg
- **Posted:** 2023-05-25T18:00:00.000+00:00
- **Views:** 531 | **Likes:** 58 | **Shares:** 0 | **Comments:** 1
- **Credits:** CapU Rec (@capu_rec) — Social Media Manager; Farah Tamim (@farahtam) — Social Media Manager

### @capu_rec on Instagram

- **Original URL:** https://www.instagram.com/p/CseWdlhxTSG
- **Gondola URL:** https://gondola.cc/posts/30253381-capu-rec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9dc42965dc.jpg
- **Posted:** 2023-05-20T18:00:00.000+00:00
- **Views:** 929 | **Likes:** 63 | **Shares:** 0 | **Comments:** 3
- **Credits:** CapU Rec (@capu_rec) — Social Media Manager; Farah Tamim (@farahtam) — Social Media Manager

### @capu_rec on Instagram

- **Original URL:** https://www.instagram.com/p/CsWwcbqLKLp
- **Gondola URL:** https://gondola.cc/posts/30251177-capu-rec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a6b6775e6.jpg
- **Posted:** 2023-05-17T19:17:27.000+00:00
- **Views:** 1,924 | **Likes:** 107 | **Shares:** 0 | **Comments:** 11
- **Credits:** CapU Rec (@capu_rec) — Social Media Manager; Farah Tamim (@farahtam) — Social Media Manager

### @capu_rec on Instagram

- **Original URL:** https://www.instagram.com/p/CsE35GyOr8Y
- **Gondola URL:** https://gondola.cc/posts/30251098-capu-rec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e384d4f242.jpg
- **Posted:** 2023-05-10T20:57:40.000+00:00
- **Views:** 905 | **Likes:** 77 | **Shares:** 0 | **Comments:** 5
- **Credits:** CapU Rec (@capu_rec) — Social Media Manager; Farah Tamim (@farahtam) — Social Media Manager

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