# Jack Flood

- **Username:** jackfloood
- **Profile:** https://gondola.cc/jackfloood
- **Type:** Creator
- **Avatar:** https://img.gondola.cc/tr:w-64,h-64,fo-auto/userAvatars/instagram/jackfloood/80975cfa04.jpg
- **Bio:** 🔥I help people get lean, athletic bodies built for everyday performance and long-term health
🇺🇸Pro decathlete
📲Training app | Get structure👇

## Recent Posts

### @jackfloood on Instagram

- **Original URL:** https://www.instagram.com/p/DNRRnMBystz
- **Gondola URL:** https://gondola.cc/posts/69764430-jackfloood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0d57ff3afb.jpg
- **Posted:** 2025-08-12T21:23:48.000+00:00
- **Views:** 0 | **Likes:** 970 | **Shares:** 0 | **Comments:** 61
- **Credits:** Islam Daghestani (@DaghestaniIslam) — Photographer

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