# NCAA Distance Recruiting News / XCTF Commitment Edits

- **Username:** joshua.grenade
- **Profile:** https://gondola.cc/joshua.grenade
- **Type:** Company
- **Avatar:** https://img.gondola.cc/tr:w-64,h-64,fo-auto/userAvatars/gondola/joshuagrenade/4b469819c9.jpg
- **Bio:** • Cross Country/Track & Field Recruiting News
• DM for Commitment Edit
- **Summary:** NCAA Distance Recruiting News / XCTF Commitment Edits, (aka @joshua.grenade), is a company. With 112 posts, NCAA Distance Recruiting News / XCTF Commitment Edits has over 902k views and 297k likes. NCAA Distance Recruiting News / XCTF Commitment Edits has also worked as a social agency. NCAA Distance Recruiting News / XCTF Commitment Edits has collaborated with top companies and creatives like Parker Wolfe, UNC Track & Field • XC, Ethan Strand, NSAF, FloTrack, Sadie Engelhardt, Aaron Bui, and Ashton Scott. 

## Key Roles

Social Agency (112 posts)

## Top Collaborators

- Parker Wolfe (@parkerw19) — 4 posts — https://gondola.cc/parkerw19
- Ethan Strand (@ethan_strand) — 3 posts — https://gondola.cc/ethan_strand
- UNC Track & Field • XC (@UNCTrack_Field) — 3 posts — https://gondola.cc/UNCTrack_Field
- Sadie Engelhardt (@sadie.engelhardtruns) — 2 posts — https://gondola.cc/sadie.engelhardtruns
- FloTrack (@flotrack) — 2 posts — https://gondola.cc/flotrack
- NSAF (@nsaf_track) — 2 posts — https://gondola.cc/nsaf_track
- Wake TF/XC (@WakeTrack) — 1 post — https://gondola.cc/WakeTrack
- HOKA (@hoka) — 1 post — https://gondola.cc/hoka
- MileSplit (@milesplit) — 1 post — https://gondola.cc/milesplit
- Pack Track & Field and Cross Country (@Wolfpack_TFXC) — 1 post — https://gondola.cc/Wolfpack_TFXC

## Recent Posts

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DQ0bgWYDFIb
- **Gondola URL:** https://gondola.cc/posts/36680866-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3f0a5d891c.jpg
- **Posted:** 2025-11-09T02:37:51.000+00:00
- **Views:** 0 | **Likes:** 3,804 | **Shares:** 0 | **Comments:** 16
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DQxd125gOtA
- **Gondola URL:** https://gondola.cc/posts/36668245-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/201df7e1eb.jpg
- **Posted:** 2025-11-07T23:00:33.000+00:00
- **Views:** 0 | **Likes:** 1,324 | **Shares:** 0 | **Comments:** 11
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DQks1HbDALs
- **Gondola URL:** https://gondola.cc/posts/36501299-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/824c8295eb.jpg
- **Posted:** 2025-11-03T00:01:23.000+00:00
- **Views:** 8,874 | **Likes:** 2,940 | **Shares:** 0 | **Comments:** 6
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Photographer; MileSplit (@milesplit) — Media Company

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DQdAnr_jDEI
- **Gondola URL:** https://gondola.cc/posts/36351803-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c45adafcf4.jpg
- **Posted:** 2025-10-31T00:20:24.000+00:00
- **Views:** 0 | **Likes:** 7,044 | **Shares:** 0 | **Comments:** 16
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DQIYKCajNrS
- **Gondola URL:** https://gondola.cc/posts/35984701-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4a7384330a.jpg
- **Posted:** 2025-10-23T00:02:01.000+00:00
- **Views:** 0 | **Likes:** 1,205 | **Shares:** 0 | **Comments:** 21
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DPH71-KACco
- **Gondola URL:** https://gondola.cc/posts/34977395-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b2b2fb1830.jpg
- **Posted:** 2025-09-27T23:23:13.000+00:00
- **Views:** 0 | **Likes:** 2,065 | **Shares:** 0 | **Comments:** 4
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DPDBPWNjPFJ
- **Gondola URL:** https://gondola.cc/posts/34915894-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9bde093f88.jpg
- **Posted:** 2025-09-26T01:34:10.000+00:00
- **Views:** 0 | **Likes:** 3,136 | **Shares:** 0 | **Comments:** 14
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DO8wMhagDf-
- **Gondola URL:** https://gondola.cc/posts/34840365-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/de91bb3c8d.jpg
- **Posted:** 2025-09-23T15:09:47.000+00:00
- **Views:** 0 | **Likes:** 3,040 | **Shares:** 0 | **Comments:** 4
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DOHEvusD4az
- **Gondola URL:** https://gondola.cc/posts/33940040-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9f7d79c978.jpg
- **Posted:** 2025-09-02T18:50:22.000+00:00
- **Views:** 0 | **Likes:** 0 | **Shares:** 0 | **Comments:** 0
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DOGyrPQgJ4i
- **Gondola URL:** https://gondola.cc/posts/33940042-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/53906a7d0d.jpg
- **Posted:** 2025-09-02T16:12:28.000+00:00
- **Views:** 0 | **Likes:** 3,449 | **Shares:** 0 | **Comments:** 13
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DN_bLJZDxLk
- **Gondola URL:** https://gondola.cc/posts/33879980-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb06df8bf1.jpg
- **Posted:** 2025-08-30T19:32:25.000+00:00
- **Views:** 0 | **Likes:** 1,790 | **Shares:** 0 | **Comments:** 4
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DN83VDMj8If
- **Gondola URL:** https://gondola.cc/posts/33824046-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/516d2658b1.jpg
- **Posted:** 2025-08-29T19:40:43.000+00:00
- **Views:** 0 | **Likes:** 0 | **Shares:** 0 | **Comments:** 1
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Photographer; Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DN8zHtzj_NM
- **Gondola URL:** https://gondola.cc/posts/33824048-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bcfeff7724.jpg
- **Posted:** 2025-08-29T19:03:57.000+00:00
- **Views:** 0 | **Likes:** 1,524 | **Shares:** 0 | **Comments:** 12
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DN3W9v3wD6e
- **Gondola URL:** https://gondola.cc/posts/33760027-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e73578e920.jpg
- **Posted:** 2025-08-27T16:21:43.000+00:00
- **Views:** 0 | **Likes:** 1,240 | **Shares:** 0 | **Comments:** 8
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DN3VSPJwFtu
- **Gondola URL:** https://gondola.cc/posts/33760028-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e3c70a542f.jpg
- **Posted:** 2025-08-27T16:07:02.000+00:00
- **Views:** 0 | **Likes:** 0 | **Shares:** 0 | **Comments:** 0
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer; Aaron Bui (@buiaar) — Photographer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DNy1gB7QGlE
- **Gondola URL:** https://gondola.cc/posts/33701063-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3b664da3ec.jpg
- **Posted:** 2025-08-25T22:12:20.000+00:00
- **Views:** 7,715 | **Likes:** 2,151 | **Shares:** 0 | **Comments:** 11
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DNwJ1BiZPNp
- **Gondola URL:** https://gondola.cc/posts/33701064-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/87b47fdfbd.jpg
- **Posted:** 2025-08-24T21:12:15.000+00:00
- **Views:** 0 | **Likes:** 1,203 | **Shares:** 0 | **Comments:** 20
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DNwJCB7ZNG6
- **Gondola URL:** https://gondola.cc/posts/33701065-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c1728c22a2.jpg
- **Posted:** 2025-08-24T21:05:17.000+00:00
- **Views:** 0 | **Likes:** 1,059 | **Shares:** 0 | **Comments:** 28
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DNs7RuOwADL
- **Gondola URL:** https://gondola.cc/posts/33701067-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4aba0032e1.jpg
- **Posted:** 2025-08-23T15:07:22.000+00:00
- **Views:** 0 | **Likes:** 2,139 | **Shares:** 0 | **Comments:** 14
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DNs38pVQFJL
- **Gondola URL:** https://gondola.cc/posts/33701068-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4acd566741.jpg
- **Posted:** 2025-08-23T14:38:17.000+00:00
- **Views:** 0 | **Likes:** 1,198 | **Shares:** 0 | **Comments:** 6
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DNgiK6XPcrE
- **Gondola URL:** https://gondola.cc/posts/33701069-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b77404af86.jpg
- **Posted:** 2025-08-18T19:37:06.000+00:00
- **Views:** 0 | **Likes:** 2,587 | **Shares:** 0 | **Comments:** 6
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer; NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; StanfordXCTF (@StanfordXCTF) — NCAA Track & Field Team

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DNgM5V2RQPy
- **Gondola URL:** https://gondola.cc/posts/33701070-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/777385b621.jpg
- **Posted:** 2025-08-18T16:31:12.000+00:00
- **Views:** 0 | **Likes:** 1,381 | **Shares:** 0 | **Comments:** 5
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DNbXpvgPZui
- **Gondola URL:** https://gondola.cc/posts/33701071-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f8332e7439.jpg
- **Posted:** 2025-08-16T19:28:59.000+00:00
- **Views:** 0 | **Likes:** 1,601 | **Shares:** 0 | **Comments:** 5
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DNbNO_HR3dZ
- **Gondola URL:** https://gondola.cc/posts/33701072-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/51d0456e43.jpg
- **Posted:** 2025-08-16T17:57:57.000+00:00
- **Views:** 0 | **Likes:** 0 | **Shares:** 0 | **Comments:** 5
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DNYu-yhPevc
- **Gondola URL:** https://gondola.cc/posts/33701074-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe03bde649.jpg
- **Posted:** 2025-08-15T18:55:07.000+00:00
- **Views:** 0 | **Likes:** 2,898 | **Shares:** 0 | **Comments:** 9
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer; NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Pack Track & Field and Cross Country (@Wolfpack_TFXC) — NCAA Track & Field Team

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DNYqo16vkHS
- **Gondola URL:** https://gondola.cc/posts/33701075-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9144ed995b.jpg
- **Posted:** 2025-08-15T18:17:10.000+00:00
- **Views:** 0 | **Likes:** 2,004 | **Shares:** 0 | **Comments:** 9
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DNYirRpRf-x
- **Gondola URL:** https://gondola.cc/posts/33701077-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/39e4876477.jpg
- **Posted:** 2025-08-15T17:07:36.000+00:00
- **Views:** 0 | **Likes:** 1,336 | **Shares:** 0 | **Comments:** 7
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DNYdTh9xA2p
- **Gondola URL:** https://gondola.cc/posts/33701078-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c15b158f8f.jpg
- **Posted:** 2025-08-15T16:20:40.000+00:00
- **Views:** 0 | **Likes:** 2,568 | **Shares:** 0 | **Comments:** 12
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DNV4kleRZZG
- **Gondola URL:** https://gondola.cc/posts/33701079-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ae199f9cf.jpg
- **Posted:** 2025-08-14T16:21:12.000+00:00
- **Views:** 0 | **Likes:** 0 | **Shares:** 0 | **Comments:** 0
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DNVrrN8N5hK
- **Gondola URL:** https://gondola.cc/posts/33701080-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a56e76eac5.jpg
- **Posted:** 2025-08-14T14:28:31.000+00:00
- **Views:** 0 | **Likes:** 2,105 | **Shares:** 0 | **Comments:** 10
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DNT3VI6vKZY
- **Gondola URL:** https://gondola.cc/posts/33701082-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/346976d22d.jpg
- **Posted:** 2025-08-13T21:31:52.000+00:00
- **Views:** 0 | **Likes:** 2,812 | **Shares:** 0 | **Comments:** 14
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DNTr2B2PKoY
- **Gondola URL:** https://gondola.cc/posts/33701083-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b4b9fce3b4.jpg
- **Posted:** 2025-08-13T19:51:30.000+00:00
- **Views:** 0 | **Likes:** 2,833 | **Shares:** 0 | **Comments:** 14
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DNTkalrvjcN
- **Gondola URL:** https://gondola.cc/posts/33701084-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05d32c5241.jpg
- **Posted:** 2025-08-13T18:46:35.000+00:00
- **Views:** 0 | **Likes:** 4,495 | **Shares:** 0 | **Comments:** 33
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DNODucVxwYZ
- **Gondola URL:** https://gondola.cc/posts/33701085-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/58416dd6b7.jpg
- **Posted:** 2025-08-11T15:24:44.000+00:00
- **Views:** 0 | **Likes:** 1,720 | **Shares:** 0 | **Comments:** 8
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer; Aaron Bui (@buiaar) — Photographer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DNJZ39Nv446
- **Gondola URL:** https://gondola.cc/posts/33701087-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1cd1bbc44a.jpg
- **Posted:** 2025-08-09T20:02:05.000+00:00
- **Views:** 0 | **Likes:** 0 | **Shares:** 0 | **Comments:** 15
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer; Aaron Bui (@buiaar) — Photographer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DM-8VBvvphb
- **Gondola URL:** https://gondola.cc/posts/33701088-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d90e76b6f0.jpg
- **Posted:** 2025-08-05T18:31:30.000+00:00
- **Views:** 0 | **Likes:** 5,271 | **Shares:** 0 | **Comments:** 27
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer; Aaron Bui (@buiaar) — Photographer; NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Cooper Lutkenhaus (@cooper.lutkenhaus) — Athlete; FloTrack (@flotrack) — Sports Media Outlet

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DM-7slXPZbS
- **Gondola URL:** https://gondola.cc/posts/33701090-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4b9eb08b87.jpg
- **Posted:** 2025-08-05T18:25:58.000+00:00
- **Views:** 0 | **Likes:** 1,822 | **Shares:** 0 | **Comments:** 2
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer; Aaron Bui (@buiaar) — Photographer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DM-7UxkvZ9D
- **Gondola URL:** https://gondola.cc/posts/33701092-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bad497ba7d.jpg
- **Posted:** 2025-08-05T18:22:43.000+00:00
- **Views:** 0 | **Likes:** 2,929 | **Shares:** 0 | **Comments:** 8
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer; Aaron Bui (@buiaar) — Photographer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DMOoElXPX9r
- **Gondola URL:** https://gondola.cc/posts/33701095-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/26a0626c0f.jpg
- **Posted:** 2025-07-18T00:10:57.000+00:00
- **Views:** 0 | **Likes:** 1,888 | **Shares:** 0 | **Comments:** 19
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer

### @therealquentinnauman on Instagram

- **Original URL:** https://www.instagram.com/p/DMOeYUOuz83
- **Gondola URL:** https://gondola.cc/posts/33702093-therealquentinnauman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e49b2eee3f.jpg
- **Posted:** 2025-07-17T22:46:15.000+00:00
- **Views:** 0 | **Likes:** 2,548 | **Shares:** 0 | **Comments:** 13
- **Credits:** Aaron Bui (@buiaar) — Graphic Designer; NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; NSAF (@nsaf_track) — Non-Profit Organization

### @latham_west on Instagram

- **Original URL:** https://www.instagram.com/p/DMI4MIlytRe
- **Gondola URL:** https://gondola.cc/posts/33704034-latham-west-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e4a739cba.jpg
- **Posted:** 2025-07-15T18:36:20.000+00:00
- **Views:** 0 | **Likes:** 1,808 | **Shares:** 0 | **Comments:** 113
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DMI1yeTPhSZ
- **Gondola URL:** https://gondola.cc/posts/33701098-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6e89178540.jpg
- **Posted:** 2025-07-15T18:15:22.000+00:00
- **Views:** 0 | **Likes:** 3,487 | **Shares:** 0 | **Comments:** 58
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DMFoQSfRhzt
- **Gondola URL:** https://gondola.cc/posts/33701100-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d584120ca7.jpg
- **Posted:** 2025-07-14T12:19:23.000+00:00
- **Views:** 0 | **Likes:** 1,780 | **Shares:** 0 | **Comments:** 7
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DMEaEImvENF
- **Gondola URL:** https://gondola.cc/posts/33701101-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/789ecf8872.jpg
- **Posted:** 2025-07-14T00:56:09.000+00:00
- **Views:** 0 | **Likes:** 2,451 | **Shares:** 0 | **Comments:** 16
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DMEWuPzP8qd
- **Gondola URL:** https://gondola.cc/posts/33701103-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03938fa78e.jpg
- **Posted:** 2025-07-14T00:26:56.000+00:00
- **Views:** 0 | **Likes:** 4,897 | **Shares:** 0 | **Comments:** 31
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @mrshllvrnn on Instagram

- **Original URL:** https://www.instagram.com/p/DMAqLzExJGY
- **Gondola URL:** https://gondola.cc/posts/33704094-mrshllvrnn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7cb186b29d.jpg
- **Posted:** 2025-07-12T14:00:02.000+00:00
- **Views:** 0 | **Likes:** 2,910 | **Shares:** 0 | **Comments:** 327
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @sean_fries on Instagram

- **Original URL:** https://www.instagram.com/p/DMAqL0hu6bE
- **Gondola URL:** https://gondola.cc/posts/33704069-sean-fries-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da1fcf9bf6.jpg
- **Posted:** 2025-07-12T14:00:02.000+00:00
- **Views:** 0 | **Likes:** 1,940 | **Shares:** 0 | **Comments:** 135
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @a1exf1sh on Instagram

- **Original URL:** https://www.instagram.com/p/DMAqLsqxr6o
- **Gondola URL:** https://gondola.cc/posts/33704123-a1exf1sh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a3c5f75f81.jpg
- **Posted:** 2025-07-12T14:00:01.000+00:00
- **Views:** 0 | **Likes:** 2,524 | **Shares:** 0 | **Comments:** 149
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @kipnyangoserem on Instagram

- **Original URL:** https://www.instagram.com/p/DL8jWkFvvAq
- **Gondola URL:** https://gondola.cc/posts/33706933-kipnyangoserem-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd864f106d.jpg
- **Posted:** 2025-07-10T23:43:23.000+00:00
- **Views:** 0 | **Likes:** 2,842 | **Shares:** 0 | **Comments:** 31
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

### @joshua.grenade on Instagram

- **Original URL:** https://www.instagram.com/p/DL2dl5LxLIu
- **Gondola URL:** https://gondola.cc/posts/33701104-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e27a50a91b.jpg
- **Posted:** 2025-07-08T14:57:36.000+00:00
- **Views:** 0 | **Likes:** 3,284 | **Shares:** 0 | **Comments:** 12
- **Credits:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — Social Agency; Aaron Bui (@buiaar) — Graphic Designer

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