# LIT 7s

- **Username:** lit7s
- **Profile:** https://gondola.cc/lit7s
- **Type:** Creator
- **Avatar:** https://img.gondola.cc/tr:w-64,h-64,fo-auto/userAvatars/instagram/lit7s/be5fbb7f88.jpg
- **Bio:** Growing rugby 7s in UK & USA. 
Rugby news, videos & events.
🔥@supersevensseriesuk
🔥@LIT7s: 18 July
🇺🇸@lit7sUSA Camp: 27 Feb
🐊@lit7sUSA Florida: 28 Nov

## Recent Posts

### @lit7s on Instagram

- **Original URL:** https://www.instagram.com/p/DULXr14DEsg
- **Gondola URL:** https://gondola.cc/posts/54902325-lit7s-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd0ad947cd.jpg
- **Posted:** 2026-01-31T14:03:14.000+00:00
- **Views:** 3,116 | **Likes:** 232 | **Shares:** 0 | **Comments:** 1
- **Credits:** Bells Harding (@Bellsbharding2) — Social Media Assistant

### @lit7s on Instagram

- **Original URL:** https://www.instagram.com/p/DSgv_4_DD-x
- **Gondola URL:** https://gondola.cc/posts/38613531-lit7s-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/47749fba12.jpg
- **Posted:** 2025-12-21T04:22:59.000+00:00
- **Views:** 2,122 | **Likes:** 131 | **Shares:** 0 | **Comments:** 1
- **Credits:** Bells Harding (@Bellsbharding2) — Social Media Assistant

### @lit7s on Instagram

- **Original URL:** https://www.instagram.com/p/DSbfS49jOHz
- **Gondola URL:** https://gondola.cc/posts/38613578-lit7s-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b34cf79042.jpg
- **Posted:** 2025-12-19T03:23:05.000+00:00
- **Views:** 862,012 | **Likes:** 77,558 | **Shares:** 0 | **Comments:** 352
- **Credits:** Bells Harding (@Bellsbharding2) — Social Media Assistant

### @lit7s on Instagram

- **Original URL:** https://www.instagram.com/p/DSYtl_ZiO53
- **Gondola URL:** https://gondola.cc/posts/38613589-lit7s-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b62bf7fadf.jpg
- **Posted:** 2025-12-18T01:27:23.000+00:00
- **Views:** 3,347 | **Likes:** 306 | **Shares:** 0 | **Comments:** 6
- **Credits:** Bells Harding (@Bellsbharding2) — Social Media Assistant

### @lit7s on Instagram

- **Original URL:** https://www.instagram.com/p/DSWc1AIjNxm
- **Gondola URL:** https://gondola.cc/posts/38613640-lit7s-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/802bc3aed5.jpg
- **Posted:** 2025-12-17T04:18:47.000+00:00
- **Views:** 1,379 | **Likes:** 130 | **Shares:** 0 | **Comments:** 4
- **Credits:** Bells Harding (@Bellsbharding2) — Social Media Assistant

### @lit7s on Instagram

- **Original URL:** https://www.instagram.com/p/DST8vWfjHfr
- **Gondola URL:** https://gondola.cc/posts/38613612-lit7s-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3d2a845a37.jpg
- **Posted:** 2025-12-16T05:03:19.000+00:00
- **Views:** 6,467 | **Likes:** 423 | **Shares:** 0 | **Comments:** 5
- **Credits:** Bells Harding (@Bellsbharding2) — Social Media Assistant

### @lit7s on Instagram

- **Original URL:** https://www.instagram.com/p/DST5OzMjKjF
- **Gondola URL:** https://gondola.cc/posts/38969245-lit7s-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d7a7420eec.jpg
- **Posted:** 2025-12-16T04:29:53.000+00:00
- **Views:** 5,657 | **Likes:** 604 | **Shares:** 0 | **Comments:** 13
- **Credits:** Bells Harding (@Bellsbharding2) — Social Media Assistant

### @lit7s on Instagram

- **Original URL:** https://www.instagram.com/p/DSOOCD1DFng
- **Gondola URL:** https://gondola.cc/posts/38969845-lit7s-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8057b9647c.jpg
- **Posted:** 2025-12-13T23:39:51.000+00:00
- **Views:** 1,410 | **Likes:** 128 | **Shares:** 0 | **Comments:** 8
- **Credits:** Bells Harding (@Bellsbharding2) — Social Media Assistant

### @lit7s on Instagram

- **Original URL:** https://www.instagram.com/p/DSIoEgHjIw2
- **Gondola URL:** https://gondola.cc/posts/38970245-lit7s-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f214d34eb2.jpg
- **Posted:** 2025-12-11T19:27:34.000+00:00
- **Views:** 2,103 | **Likes:** 269 | **Shares:** 0 | **Comments:** 13
- **Credits:** Bells Harding (@Bellsbharding2) — Social Media Assistant

### @lit7s on Instagram

- **Original URL:** https://www.instagram.com/p/DSIPk-qjDAn
- **Gondola URL:** https://gondola.cc/posts/38613697-lit7s-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e7b85ef337.jpg
- **Posted:** 2025-12-11T15:53:48.000+00:00
- **Views:** 1,130 | **Likes:** 131 | **Shares:** 0 | **Comments:** 2
- **Credits:** Bells Harding (@Bellsbharding2) — Social Media Assistant

### @lit7s on Instagram

- **Original URL:** https://www.instagram.com/p/DSBygTtjDUv
- **Gondola URL:** https://gondola.cc/posts/38970445-lit7s-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3224014f75.jpg
- **Posted:** 2025-12-09T03:48:47.000+00:00
- **Views:** 1,531 | **Likes:** 104 | **Shares:** 0 | **Comments:** 6
- **Credits:** Bells Harding (@Bellsbharding2) — Social Media Assistant

### @lit7s on Instagram

- **Original URL:** https://www.instagram.com/p/DR-MgKgDLrL
- **Gondola URL:** https://gondola.cc/posts/38613557-lit7s-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9e26d08d20.jpg
- **Posted:** 2025-12-07T18:14:41.000+00:00
- **Views:** 1,972 | **Likes:** 202 | **Shares:** 0 | **Comments:** 2
- **Credits:** Bells Harding (@Bellsbharding2) — Social Media Assistant

### @lit7s on Instagram

- **Original URL:** https://www.instagram.com/p/DR5wNuGDMDr
- **Gondola URL:** https://gondola.cc/posts/38613566-lit7s-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8beb626088.jpg
- **Posted:** 2025-12-06T00:51:03.000+00:00
- **Views:** 3,386 | **Likes:** 336 | **Shares:** 0 | **Comments:** 19
- **Credits:** Bells Harding (@Bellsbharding2) — Social Media Assistant

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