# @justininacio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cz5NW_NNYwg
- **Gondola URL:** https://gondola.cc/posts/10004742-justininacio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/df3ac0bf27.jpg
- **Posted:** 2023-11-21T04:00:34.000+00:00
- **Account Owner:** Justin Inacio (@justininacio) — https://gondola.cc/justininacio

## Caption

Forearm workout of the week: 

Rope Curls = 3 x 20 
Cross Body Curls = 3 x 20 

#workout #gym #training #lacrosse #aports #faceoff #offense #defense #dripking #goalie

## Stats

- **Views:** 0
- **Likes:** 62
- **Shares:** 0
- **Comments:** 3

## Tags

offense, training, goalie, gym, faceoff, defense, workout, lacrosse, dripking, aports

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