# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cz6OYU3Ao_C
- **Gondola URL:** https://gondola.cc/posts/10009092-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1d60e39394.jpg
- **Posted:** 2023-11-21T13:31:03.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

ELITE TRACK by mich_letendre 

3 rounds for time
70 Heavy rope Double-unders
10 DB Bench press 2x 70/50lbs
500m Row

Try it 👊🏼

#dekacomp #forthewilling #elite #crossfit #crossfitprogramming #pushyourboundaries #raiseyourlevel #competitionready #crossfitcommunity #goals

## Stats

- **Views:** 546
- **Likes:** 125
- **Shares:** 0
- **Comments:** 4

## Tags

crossfitprogramming, pushyourboundaries, dekacomp, crossfit, competitionready, goals, forthewilling, crossfitcommunity, raiseyourlevel, elite

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