# @hainesfitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cz6XSP7uDdG
- **Gondola URL:** https://gondola.cc/posts/10009731-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/58e068e9d2.jpg
- **Posted:** 2023-11-21T14:45:59.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

Giving my girl _taylorfaithh_ all the love for all of the hard work she has put into herself 💪

When Taylor first joined the Haines Fitness Fam she was struggling with low confidence. 

She was sick of being unhappy & feeling uncomfortable, so she reached out for help. 

She knew she wanted to make a permanent change, but didn’t know where to start, especially with nutrition. 

Taylor was only doing Pilates multiple times a week & eating about 1000 calories a day 😱

Here’s what we did to help Taylor achieve her body composition goals & feel better in her skin ⬇️

1. Set up a 4 day per week workout plan that focused on a solid mix of weight lifting & cardio. This helped Taylor gain muscle while losing body fat. 

2. Increased her calories slowly from 1000 to over 1600 per day 😁

3. Focused a lot on mindset. Whenever Taylor was feeling stressed, overwhelmed, busy at work, we were able to control what we could & navigate her lifestyle to make sure she was maintaining progress instead of reversing it. 

The best part about Taylor’s transformation is the strength she has built as a person - mentally, physically & emotionally. 

Show her some 🔥🔥🔥 in the comments! 

If you’re looking to make permanent changes that increases your confidence, let’s chat 👊

#transformation #girlswholift #fitnessforwomen #nutritionforwomen

## Stats

- **Views:** 0
- **Likes:** 78
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- **Comments:** 11

## Tags

nutritionforwomen, transformation, girlswholift, fitnessforwomen

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