# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cz7HQCBgTwJ
- **Gondola URL:** https://gondola.cc/posts/10019312-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0109179dd5.jpg
- **Posted:** 2023-11-21T21:45:55.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

If you love lateral lunges, get ready to crush these variations! 🏋️‍♀️

Split jumps are so tough for me! 💪 What’s your take on them?

Lateral lunges rock for strengthening adductors and inner thighs—key for injury prevention and balance! 🩹⚖️

Check out my latest ladder workout on YouTube! 🎥 It’s a Tabata full of dynamic variations like these—no repeats, just pure sweat and fire! 🔥

#laterallunges #splitjump #killercardio #hiitexercises #highimpact #advancedworkout #fitnessyoutuber #tabatatraining #ladderworkout #sweatygirl

## Stats

- **Views:** 114
- **Likes:** 34
- **Shares:** 0
- **Comments:** 2

## Tags

sweatygirl, tabatatraining, advancedworkout, splitjump, killercardio, fitnessyoutuber, hiitexercises, ladderworkout, highimpact, laterallunges

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