# @desmondhoward on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cz8o0LpsQou
- **Gondola URL:** https://gondola.cc/posts/10023174-desmondhoward-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d8fd343c6a.jpg
- **Posted:** 2023-11-22T12:03:34.000+00:00
- **Account Owner:** Desmond Howard (@DesmondHoward) — https://gondola.cc/DesmondHoward

## Caption

You can't stay young and fit by doing old people 💩..layin' in bed and sleeping in. 
You know it's holiday season.😮
Get up, get out and get after it! 
#21at50
#healthandwellness 
#healthandfitness 
#healthylifestyle 
#equinox

## Stats

- **Views:** 4,964
- **Likes:** 1,136
- **Shares:** 0
- **Comments:** 35

## Tags

healthandfitness, healthylifestyle, equinox, healthandwellness, 21at50

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