# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cz-FUOKxvUC
- **Gondola URL:** https://gondola.cc/posts/10034059-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f2250b216.jpg
- **Posted:** 2023-11-23T01:26:23.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Happy Thanksgiving! 🦃🍁

Gratitude for this amazing body I’ve been given! 🙏 Let’s prioritize self-care and health. Our future selves will thank us! 

Did you know 77% of people in the US don’t exercise? No worries if you’re one – it’s never too late! 🏃‍♀️ Adding just 90 minutes of movement per week can cut disease risk by 14%. Aim higher to bulletproof your health. Let’s do this! 💪🌱

#wellnessjourney2023 #moveforlife #gratefulformobility #prioritizeyourhealth #trainwithme #thanksgiving2023 #hiitworkouts #youtubeworkouts #fitnessinfluencer #fitover40

## Stats

- **Views:** 64
- **Likes:** 41
- **Shares:** 0
- **Comments:** 0

## Tags

fitover40, gratefulformobility, wellnessjourney2023, thanksgiving2023, prioritizeyourhealth, hiitworkouts, youtubeworkouts, fitnessinfluencer, moveforlife, trainwithme

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