# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cz9nBmRvbib
- **Gondola URL:** https://gondola.cc/posts/10036530-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e05e4a8084.jpg
- **Posted:** 2023-11-22T21:04:13.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

For sports that require quick lateral movements, turns, and changes in direction, the single leg step-down is a must to add to your workout.⁠
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The step-down vs. the step-up allows for more control of the entire range of motion (i.e. not helping the start with the other leg).⁠
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By targeting key muscle groups such as the hip abductors and adductors, these step-downs improve stability, balance, and single-leg strength.⁠
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Athletes will benefit from increased lateral stability, reducing the risk of injuries and enhancing the ability to execute quick and controlled lateral maneuvers.⁠
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#singlelegstepdown #singlelegstrength #strengthtraining #hipstability #balancetraining #functionalfitness #strengthandconditioning #athletictraining #stabilitytraining #injuryprevention #strengthandconditioningcoach #sportsperformance #sportsperformanctraining #athletedevelopment #playerdevelopment #trainingfacility #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 153
- **Likes:** 25
- **Shares:** 0
- **Comments:** 1

## Tags

injuryprevention, hipstability, sportsperformance, balancetraining, trainingfacility, portcoquitlamgym, athletedevelopment, stabilitytraining, playerdevelopment, athletictraining, portcoquitlam, functionalfitness, strengthandconditioning, sportsperformanctraining, singlelegstepdown, singlelegstrength, strengthtraining, strengthandconditioningcoach

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