# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cz_ks5TroN0
- **Gondola URL:** https://gondola.cc/posts/10040191-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/350de78095.jpg
- **Posted:** 2023-11-23T15:19:50.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

💦 Get your sweat on!

💦 Try these two exercises in a Tabata circuit. That’s 20 seconds of work 10 seconds of rest. You do 4 rounds and your heart will be pumping!

💦 Walk up switch jump
💦 Twist to Ranger

🛍️ Check out all of my black Friday deals! Go to my bio courtney_fitio and click YouTube. Head to the community tab to find all my live links!

#tabatacardio #cardiohiit #liveworkouts #blackfriday2023 #fitnessyoutuber

## Stats

- **Views:** 2
- **Likes:** 35
- **Shares:** 0
- **Comments:** 0

## Tags

tabatacardio, liveworkouts, fitnessyoutuber, cardiohiit, blackfriday2023

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