# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0FYVw1PdJB
- **Gondola URL:** https://gondola.cc/posts/10091542-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e10e64b8a.jpg
- **Posted:** 2023-11-25T21:30:37.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

Finding my true threshold 😏

Based on the results of this test, my aerobic threshold is about 5:50/mile, and my anaerobic threshold is about 5:30/mile. I’m excited to test this again after 6ish weeks of threshold training 🤗

Full test and analysis are on my YouTube channel btw 

#threshold #thresholdtesting #thresholdtraining

## Stats

- **Views:** 45,121
- **Likes:** 3,700
- **Shares:** 0
- **Comments:** 22

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Allie Ostrander | @allie_ostrander | https://gondola.cc/allie_ostrander | Athlete |
| Ben Vanderbosch | @bjvcreative | https://gondola.cc/bjvcreative | Videographer |

## Tags

thresholdtesting, threshold, thresholdtraining

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