# @mtbgate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0Ja3ueOACm
- **Gondola URL:** https://gondola.cc/posts/10103294-mtbgate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d4eaf8f451.jpg
- **Posted:** 2023-11-27T11:05:31.000+00:00
- **Account Owner:** MTB-GATE - Mountain Bike is our #lifestyle (@mtbgate) — https://gondola.cc/mtbgate

## Caption

roxybike_coaching 
• • • • • •
❌ No, #mountainbiking is NOT only about riding up (or down) as FAST as possible or hitting the biggest jumps 🤙 

🙄 If it is for you: GREAT. But it doesn’t have to be for everyone! #liveandletlive 

👩‍🏫 As a full-time skills coach I meet many riders who just want to have FUN - and that’s ok. (!) 
…After all, if it’s your leisure activity - WHY put pressure on yourself and not just enjoy? 
💪 Challenging yourself is great - but not if it stresses you out or if you feel valuable ONLY IF you “perform well”. 
💜 Allow your ego to fuel you ⛽️ - not to punish you 😈 #whostopsyou 

📸 So here is some important info about this shot (I have named it #theroxypose 2.0 😉) and the skill level: 
ℹ️ This is not a basic skill. Before attempting this: practice #endos (also called #nosepivot or #nosepress ) - 💥 I have a “Do’s & Don’ts post coming for the ENDO next week! And I also have several mini tutorials on my page already! 
ℹ️ Work your way up SLOWLY, lifting the rear with brake finesse rather than brute force or using speed and slamming the brakes 
ℹ️ If you take the shot - tag me, if your profile is public, I will see and gladly repost in my story 😍 Use the hashtag mentioned above 👆 

😎 Pro Tip: To take the picture, use a serial shot function 📸 or if you only need low quality #socialmedia quality, then use 4K video and then take a screenshot from a device with a large resolution. 

Most of all: HAVE FUN WITH IT!! And if you have “your version of the skill - easier, different or whatever - I’d love to see! 
 
📷 Shot by: 240bernhardhavelka 
💪 Learn with me: roxybike.online

## Stats

- **Views:** 138
- **Likes:** 27
- **Shares:** 0
- **Comments:** 3

## Tags

endos, mountainbiking, liveandletlive, whostopsyou, socialmedia, nosepivot, theroxypose, nosepress

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