# @atd_coachingacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzUg8AGyWm7
- **Gondola URL:** https://gondola.cc/posts/10126115-atd-coachingacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce288c0a1a.jpg
- **Posted:** 2023-11-06T22:00:52.000+00:00
- **Account Owner:** Attention To Detail Coaching Academy (@atd_coachingacademy) — https://gondola.cc/atd_coachingacademy

## Caption

The details ✅👇🏼
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- Limit your time on the ground 
- Be on the balls of your feet 🦶 (not heels)
- Be explosive 🧨 getting back up / changing directions 🗺️ 
- Absorb the impact through hips 
- Every rep hold the athletic stance at the end for 1-2 seconds
- Soft landing, shouldn't be a loud thump when landing
- Really focus on "Sticking" the landing, NO little hops. Land and Hold position. 

Great for INJURY PREVENTION 🔥🔥🔥🔥🔥

#soccer #soccerdrillsdaily #soccerplayer #soccerlife #plyometrics #soccerplyometrics

## Stats

- **Views:** 1,569
- **Likes:** 160
- **Shares:** 0
- **Comments:** 1

## Tags

soccer, soccerplyometrics, soccerdrillsdaily, soccerplayer, plyometrics, soccerlife

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