# @hainesfitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C0McgbRO7PX
- **Gondola URL:** https://gondola.cc/posts/10139019-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f97e97978.jpg
- **Posted:** 2023-11-28T15:17:57.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

My client has lost 24 lbs from June to November 🔥🔥🔥

When she first came to me, she was struggling to lose weight & see changes in her body 

She struggled with stress eating, inflammation, and lacked consistency. 

Here’s what we focused on:

1) Eating enough food in terms of calories & nutrients! She lost 24 lbs while eating over 1600 calories per day with the right mix of protein, carbs & fats. 

2) Managed her stress by explaining every part of this process to her & learning how to navigate the weekends while building better habits. We also kept an eye on the intensity of her workouts 💪 

By knowing the why behind the process & having accountability, consistency was no longer an issue 🙌

3) Pinpointed foods that made her body inflamed. Whenever she went away or out to eat, the scale would jump 5-10 lbs and make her give up. 

By tracking, we were able to narrow down the foods that make her body react & became more mindful around what makes her feel her best.

As a result, she has lost 24 lbs while still enjoying her life. She went on her bachelorette trip, celebrated her bridal shower, wedding & honeymoon all throughout this process 👏👏👏 #noexcuses 

Very excited for our next phase together and I am so proud of you 💪

Give her all the 🔥🔥🔥 in the comments! 

If you’re ready to make a permanent change in the most sustainable way for YOU, comment or DM “change” & we’ll get started 😌

#transformation #fitnessforwomen #nutritionforwomen #change

## Stats

- **Views:** 0
- **Likes:** 133
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- **Comments:** 11

## Tags

nutritionforwomen, transformation, change, noexcuses, fitnessforwomen

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