# @nessafraser on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0NW-hyPkOU
- **Gondola URL:** https://gondola.cc/posts/10139429-nessafraser-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee5794fe7b.jpg
- **Posted:** 2023-11-28T23:49:09.000+00:00
- **Account Owner:** Vanessa Fraser (@nessafraser) — https://gondola.cc/nessafraser

## Caption

@spring_energy matcha berry is my holy grail for 7am track workouts 🙌🏼
🍓Easy to consume (puréed texture) when you don’t feel like eating solid foods at 6am
🫐310 calories - 44g of carbs and 14g of fat for a hearty, balanced release of energy (no crashing!)
🍀Caffeine in the form of matcha which is a steadier form of energy than coffee (also no crashing!)
🏃🏼‍♀️I tend to feel bonky in the morning if I don’t eat enough but also have a finicky appetite and want to minimize risk of GI distress - this solves all my problems ✅ 

#TeamSpring #SpringEnergy #NatureUp

## Stats

- **Views:** 4,446
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

springenergy, teamspring, natureup

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