# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0PSDp3xE2x
- **Gondola URL:** https://gondola.cc/posts/10146870-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0d2e2d5dd.jpg
- **Posted:** 2023-11-29T17:44:35.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

11 Days Out - Dallas BMW Marathon 

Taper started this week by backing the running volume down by 30-40%. Still looking to knock out 3 runs but with less effort and less mileage to start allowing my body to recover from all the prep. The focus this week is recovery, nutrition, and sleep while getting 3 runs in. Next week will back off even more and start to load up on carbohydrates 3-4 days before race day. 

#marathontraining #runners #taperweek #marathontaper #fitness #athlete

## Stats

- **Views:** 543
- **Likes:** 133
- **Shares:** 0
- **Comments:** 2

## Tags

taperweek, fitness, marathontraining, marathontaper, athlete, runners

---
Copyright (c) Gondola