# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0PzK9wPDcI
- **Gondola URL:** https://gondola.cc/posts/10152932-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0b71a7084b.jpg
- **Posted:** 2023-11-29T22:35:06.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

😤 All it takes is 30 minutes 

✅ to increase your fitness 
✅ to prevent disease
✅ to manage stress

If you have only 30 minutes, this HIIT circuit has it all. Warm up, full body strength, high impact cardio, abs, and a short stretch 🏋️‍♀️💦

Full session on YouTube now 💯 Remember, YouTube is free and convenient! I have about 20 of these circuits on my channel because you can get a killer workout in a short time. Go for it! 🙌

🩷 Wearing 1st Phorm
Link in bio courtney_fitio 

#hiitcircuit #30minuteworkout #fullbodystrength #abfinisher #highimpactcardio #youtubeworkout #bodyshred #beachfitness #sweatyworkout #fatburningworkouts

## Stats

- **Views:** 203
- **Likes:** 50
- **Shares:** 0
- **Comments:** 8

## Tags

highimpactcardio, 30minuteworkout, hiitcircuit, fullbodystrength, fatburningworkouts, abfinisher, youtubeworkout, sweatyworkout, bodyshred, beachfitness

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