# @ncstatecommdept on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzZhYKNPMJq
- **Gondola URL:** https://gondola.cc/posts/10155547-ncstatecommdept-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c1ef6549d6.jpg
- **Posted:** 2023-11-08T20:42:23.000+00:00
- **Account Owner:** NC State Department of Communication (@ncstatecommdept) — https://gondola.cc/ncstatecommdept

## Caption

This is a wellness check from the Department of Communication 👀💆

Are you struggling with eye fatigue? The American Academy of Ophthalmology recommends the 20-20-20 rule, or taking a break from screens every 20 minutes by looking at something 20 feet away, for at least 20 seconds 💻⏰

🎥 Bogdana Zhelezova

#NCStateCOMM
#NCState
#WellnessCheck
#LightenYourPack

## Stats

- **Views:** 75
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

ncstatecomm, wellnesscheck, ncstate, lightenyourpack

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