# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0Smbj0sclu
- **Gondola URL:** https://gondola.cc/posts/10162942-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c230f32ec.jpg
- **Posted:** 2023-12-01T00:43:04.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Does your in-season VS. out of season routine change? Are you looking to follow a new routine this time around? Here's a basic in-season routine you can incorporate in your training.⁠
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Get in shape for your season the right way! Visit the link in our bio to learn about the programs we offer.⁠
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#hockeyworkout #sportsworkout #sportstraining #hockeymom #hockeydad #youthhockey #hockeykids #lacrossekids #youthlacrosse #lacrossemom #lacrossedad #athletictraining #sportsperformancetraining #sportsperformance #athletedevelopment #playerdevelopment #trainingfacility #portcoquitlamgym

## Stats

- **Views:** 62
- **Likes:** 10
- **Shares:** 0
- **Comments:** 0

## Tags

sportsworkout, hockeymom, youthhockey, lacrossedad, sportsperformance, trainingfacility, portcoquitlamgym, athletedevelopment, lacrossemom, sportsperformancetraining, playerdevelopment, athletictraining, youthlacrosse, sportstraining, hockeydad, lacrossekids, hockeyworkout, hockeykids

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