# @paradisocommunity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0QjyXTLCnm
- **Gondola URL:** https://gondola.cc/posts/10166780-paradisocommunity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/341dad374e.jpg
- **Posted:** 2023-11-30T05:39:48.000+00:00
- **Account Owner:** Paradiso CrossFit (@paradisocommunity) — https://gondola.cc/paradisocommunity

## Caption

Free seminars every month for members of paradisocommunity! 

We had a blast 💥 with chala.moves this month during our mobility seminar! 

Participants got mobile and learned all about how to improve their overhead squat technique and how to 🏋️‍♀️ enhance performance through mobility. 

🎉 #MobilityClass #FitnessGoals #crossfitmobility #crossfit

## Stats

- **Views:** 629
- **Likes:** 42
- **Shares:** 0
- **Comments:** 1

## Tags

crossfit, mobilityclass, fitnessgoals, crossfitmobility

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