# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0USOW2LlLR
- **Gondola URL:** https://gondola.cc/posts/10171147-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/20abf884ad.jpg
- **Posted:** 2023-12-01T16:22:18.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Some lessons I learned training for my first marathon. 9 Days out from race day. Feeling good, prepped, and going to let all the work go to work December 10th. Super excited to share this journey with you all and hopefully my journey has inspired you to go push boundaries in your own life. 

#marathontraining #runningadvice #fitness #athlete #running #marathonprep #runnerscommunity

## Stats

- **Views:** 441
- **Likes:** 117
- **Shares:** 0
- **Comments:** 3

## Tags

runnerscommunity, marathonprep, running, runningadvice, fitness, marathontraining, athlete

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