# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0RxCqYLoEf
- **Gondola URL:** https://gondola.cc/posts/10171467-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b26b33a47b.jpg
- **Posted:** 2023-11-30T16:54:10.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Curious on what the proper form is for Romanian Deadlifts (RDL’s)? Follow these tips to help you out on your next lower body day!🧡🫶🏻 

1️⃣ Grab the bar & flatten your back 

2️⃣ Stand with your feet at shoulders width apart 

3️⃣ Stand tall & push your shoulder blades back 

4️⃣ Slide the bar down your legs & push your hips back (think about pushing your butt against a wall) 

We hope these few tips help you out babe!!🔥🧡

#beyondfitnessfamily #allwomensgym #girlsonly #girlswhoworkout #girlswholift #metrodetroitgym #metrodetroit #shelbytwp #shelbytwpmi #womenonlygym #romaindeadlifts #tutorialvideos #lowerbodydays

## Stats

- **Views:** 645
- **Likes:** 51
- **Shares:** 0
- **Comments:** 0

## Tags

metrodetroitgym, beyondfitnessfamily, womenonlygym, girlswholift, tutorialvideos, lowerbodydays, girlsonly, allwomensgym, shelbytwp, shelbytwpmi, romaindeadlifts, metrodetroit, girlswhoworkout

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