# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0UWP3hvj87
- **Gondola URL:** https://gondola.cc/posts/10183013-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c17216fae2.jpg
- **Posted:** 2023-12-01T17:00:03.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Everything is in the video 🫡 GROW THAT BACK 🦍

Two of my favorites exercises to add to my back workout to grow those lats. 💪🏽

Let me know how you feel after 🙌🏽

Wearing vqfit 
http://www.vqfit.com/nicolasiong

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#back #lats #pulldown #pull #bodybuilding #tips #fitness #gym #fit #workout #health #fitspo #muscle #exercise #gains #fitlife #shredded #transformation #bodybuilder #gymtime #bodybuildingmotivation #gymmotivation #gym #gymrat #fitness #fitnessmotivation #fitnessjourney #bodybuilding #health #consistency #reels #inspiration #nicolasiong

## Stats

- **Views:** 13,831
- **Likes:** 8,889
- **Shares:** 0
- **Comments:** 27

## Tags

exercise, gymtime, consistency, muscle, pulldown, bodybuildingmotivation, bodybuilder, shredded, fitlife, pull, transformation, tips, fit, fitnessjourney, fitspo, inspiration, health, back, gym, gymrat, reels, lats, bodybuilding, fitnessmotivation, gains, gymmotivation, nicolasiong, fitness, workout

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