# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0XPSdeJW8a
- **Gondola URL:** https://gondola.cc/posts/10188464-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/550f337ec0.jpg
- **Posted:** 2023-12-02T19:57:07.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Want to run or skate faster? ⁠
⁠
Add this exercise to your routine!⁠
.⁠
.⁠
#skatefaster #runfaster #didyouknow #stronger ⁠
#strengthtraining #functionalfitness #functionaltraining #strengthandconditioning #athletictraining #sportsperformance #stretching #sportsperformancetraining #athletedevelopment #playerdevelopment #strengthandcondtioningcoach #trainingfacility #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 61
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Tags

sportsperformance, runfaster, trainingfacility, portcoquitlamgym, athletedevelopment, skatefaster, sportsperformancetraining, didyouknow, playerdevelopment, athletictraining, portcoquitlam, functionalfitness, stretching, strengthandconditioning, functionaltraining, strengthtraining, stronger, strengthandcondtioningcoach

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