# @alexandergolikk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0X6qb5OAWi
- **Gondola URL:** https://gondola.cc/posts/10192275-alexandergolikk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b4b2551e3d.jpg
- **Posted:** 2023-12-03T02:16:33.000+00:00
- **Account Owner:** AJ GOLIK (@alexandergolikk) — https://gondola.cc/alexandergolikk

## Caption

DEKA WORLD CHAMPIONSHIP: DAY 2

Saturday: December 2nd, 2023
DEKA MILE Individual - 20:07 - World Champion / 12th OA 🏆🌎

I've said it once and I'll say it again. I love me a day two race. I raced around the same time today as yesterday and stuck to the same morning routine because if it isn't broken, don't fix it. I felt ready to attack the day and was laser focused. One goal in mind, redemption.

I had a little more fire under me after yesterday and wanted to execute my race from start to finish. I stuck to my guns and stayed focused. Hit my splits zone after zone, run after run. I opened up a 3/4 lap lead after the ski. From there I kept my foot on the gas but in a much more controlled manner. This was mainly for fatigue management knowing I have two more hard efforts tomorrow. 

I did not need to sell out or run a PR. I gamed the race and was strategic. Calculated. I'm much happier overall with my race and performance. This one felt good. Back-to-back DEKA MILE 18-24 World Champion! 

Back for the third and final day tomorrow! 
- DEKA STRONG Individual 12:45pm CST
- DEKA STRONG Teams with bubblestheclowne 4:15pm CST*
*Live on the OCR Report's YouTube
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#TheFrisonMethod #TFM #UnderdogFitness #DawgSeason #Spartan #SpartanDEKA #DEKA  #2023DEKAWorldChampionship #2023DWC #CelebrateFitness #EarnYourMark #hybridracing

## Stats

- **Views:** 221
- **Likes:** 105
- **Shares:** 0
- **Comments:** 27

## Tags

underdogfitness, 2023dekaworldchampionship, hybridracing, celebratefitness, earnyourmark, tfm, spartandeka, 2023dwc, thefrisonmethod, dekafit, dawgseason, spartan

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