# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0M7FhOuMCk
- **Gondola URL:** https://gondola.cc/posts/10198919-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f7d37ff6b2.jpg
- **Posted:** 2023-11-28T19:45:59.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Agility Focused Field Day

Working through everything from technical work to live reps. 

#Agility #ChangeOfDirection #Deceleration #COD #Shuffle #CrossOver #DropStep #OneOnOnes #AthleteDevelopment

## Stats

- **Views:** 4,191
- **Likes:** 286
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| COMPETE | @compete_sc | https://gondola.cc/compete_sc | Fitness Trainer |
| Edward Monigan IV | @MoniganPhotography | https://gondola.cc/MoniganPhotography | Videographer |

## Tags

changeofdirection, dropstep, athletedevelopment, cod, crossover, agility, shuffle, oneonones, deceleration

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