# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0SE60oO8-r
- **Gondola URL:** https://gondola.cc/posts/10198967-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/91a7540e22.jpg
- **Posted:** 2023-11-30T19:47:32.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

All our lifts starts with power based exercises. This means working with maximum intent on every rep and moving at higher velocities than a strength focused exercise. 

Exercise 1. Trap Bar Jump (3s Lower)
Exercise 2. Depth Drop To Vertical Jump

#Power #PowerExercises #Jumping #Plyometrics #SpeedSquat #CoachingPower #CoachingPlyometrics #AthleteDevelopment

## Stats

- **Views:** 1,847
- **Likes:** 171
- **Shares:** 0
- **Comments:** 0

## Tags

coachingplyometrics, powerexercises, athletedevelopment, coachingpower, plyometrics, jumping, speedsquat, power

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