# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzKUJiOuI2J
- **Gondola URL:** https://gondola.cc/posts/10198996-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c0a9045ee9.jpg
- **Posted:** 2023-11-02T22:55:40.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Speed Sack Sprints

Speed sacks help our athletes focus on the acceleration portion of their sprint. The weighted bag forces the athletes to lean forward into a 45 degree angle (acceleration position). 

#Speed #Acceleration #Accel #CoachingSpeed #CoachingAcceleration #CoachingAccel #AthleteDevelopment

## Stats

- **Views:** 2,261
- **Likes:** 93
- **Shares:** 0
- **Comments:** 2

## Tags

speed, coachingaccel, coachingacceleration, athletedevelopment, accel, acceleration, coachingspeed

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