# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzFHnh1O5jk
- **Gondola URL:** https://gondola.cc/posts/10199000-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6b01680a66.jpg
- **Posted:** 2023-10-31T22:33:35.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Retreat Drill Progression

On coach.dhurley go call athletes begin sprinting in. As her hands come up they decelerate and backpedal. The athletes then react off D’s hand signals and shuffle/cross over back. 

1. Linear Shuffle 
2. 45 Degree Shuffle 
3. Linear Cross-Over
4. 45 Degree Crossover 

Goal here is to implement the defensive footwork we had been working on earlier in the session into a live reactive rep. 

#Agility #Agilities #ChangeOfDirection #COD #CoachingAgility #CoachingCOD #Shuffle #CrossOver #AthleteDevelopment

## Stats

- **Views:** 3,284
- **Likes:** 165
- **Shares:** 0
- **Comments:** 1

## Tags

changeofdirection, agilities, athletedevelopment, cod, crossover, coachingcod, agility, shuffle, coachingagility

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