# @yogabilityfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cm4AIIEDxp-
- **Gondola URL:** https://gondola.cc/posts/10207336-yogabilityfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/630d398d8f.jpg
- **Posted:** 2023-01-01T14:01:10.000+00:00
- **Account Owner:** Brianna Giordanella (@yogabilityfit) — https://gondola.cc/yogabilityfit

## Caption

31 Day Core Challenge / Day 1

- 10 Spider Man’s
- 20 Mountain Climbers 
- 10 Bicycle Crunches 
- 20 Plank In/Outs 
- 1 Minute Plank

Tag #yogabilityfit yogabilityfit in all of your #31daysofcore posts! 💪🏻💖

## Stats

- **Views:** 4,201
- **Likes:** 108
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brianna Giordanella | @yogabilityfit | https://gondola.cc/yogabilityfit | Fitness Trainer |
| Carly Diglio | @carlydiglio | https://gondola.cc/carlydiglio | Videographer |
| Carly Diglio | @carlydiglio | https://gondola.cc/carlydiglio | Social Media Manager |
| Carly Diglio | @carlydiglio | https://gondola.cc/carlydiglio | Copywriter |

## Tags

yogabilityfit, 31daysofcore

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