# @yogabilityfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxfprYbO57s
- **Gondola URL:** https://gondola.cc/posts/10207384-yogabilityfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e5452ef08b.jpg
- **Posted:** 2023-09-22T12:44:45.000+00:00
- **Account Owner:** Brianna Giordanella (@yogabilityfit) — https://gondola.cc/yogabilityfit

## Caption

Happy Friday! 

To end off the week, I put together an easy 10 minute full body workout only using one dumbbell. This is the perfect workout for someone who doesn’t have a lot of free time and can’t make it to the gym. All you need is a dumbbell! Details are below.

🤍 squat to press (12 reps)
🤍 squat hold to in/out press (12 reps)
🤍 standing chops (10 reps each side)
🤍 single leg lunge (10 reps each leg)

⭐️repeat for 3-5 rounds! 

Hope you enjoy! 

#yogability #yogabilityfit #workout #gym #gymmotivation #workoutroutine #armworkout #fitness #fitnessgirl #active #florida #personaltrainer #personaltraining

## Stats

- **Views:** 137
- **Likes:** 14
- **Shares:** 0
- **Comments:** 2

## Tags

active, yogabilityfit, personaltrainer, fitness, gymmotivation, gym, armworkout, workoutroutine, workout, yogability, personaltraining, florida, fitnessgirl

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