# @mybbp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0c77JDPVRZ
- **Gondola URL:** https://gondola.cc/posts/10216444-mybbp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3f5e3af725.jpg
- **Posted:** 2023-12-05T01:00:00.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

Such a simple, yet effective exercise 💥 this is what we call the “Dead Hang” 🤌🏾 

This exercise focuses on strengthening your back while demonstrating straight hands while allowing your body weight to hang freely while you hold your body weight🤌🏾 

The true definition of HANGTIME! Give this exercise a try to maximize your back strength results ✅ 

COMMENT “HANGTIME” if you think you could hold this exercise for longer than 3 minutes!👀✅

#deadhang #workouttips #fitnessjourney #fitnesstips #hangtime #blackownedgym #asianownedgym

## Stats

- **Views:** 364
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

deadhang, asianownedgym, fitnesstips, blackownedgym, fitnessjourney, hangtime, workouttips

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