# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0cEU4Jr8Ps
- **Gondola URL:** https://gondola.cc/posts/10221484-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a845ffb525.jpg
- **Posted:** 2023-12-04T16:55:36.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Looking to 𝒾𝓃𝒸𝓇𝑒𝒶𝓈𝑒 𝓎𝑜𝓊𝓇 𝓌𝑒𝒾𝑔𝒽𝓉 for a dumbbell shoulder press, ladies? Try this tip! ⬇️✨

By explosively lifting the dumbbells with your legs, this will decrease the stress you put on your shoulders and rotator cuffs. This technique will help you perform a seated shoulder press more effectively & most importantly, safely! 💪🏼

*As always, having a spotter is important when using heavy weight.*

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#beyondfitnessfamily #allwomensgym #fitnessgymnearme #michigangym #shelbytwpgym #fitnesstips #fitnesssafety #girlswholift #seatedshoulderpress #shoulderexercises

## Stats

- **Views:** 426
- **Likes:** 76
- **Shares:** 0
- **Comments:** 0

## Tags

shoulderexercises, michigangym, fitnessgymnearme, beyondfitnessfamily, shelbytwpgym, girlswholift, fitnesstips, seatedshoulderpress, fitnesssafety, allwomensgym

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