# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0cNEz4OILG
- **Gondola URL:** https://gondola.cc/posts/10226141-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/304b601142.jpg
- **Posted:** 2023-12-04T18:25:18.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Cold plunging is a real test of discipline and discomfort!!!

Resilience and empowerment is built here 💪🏽👊🏽

Benefits of a cold plunge 🥶 
🧊 sharp increase in dopamine levels
🧊 relieves muscle soreness
🧊 reduces inflammation and swelling
🧊 boosts immune system
🧊 provides mental clarity/elevates mood
🧊 reduces anxiety & depression
🧊 Makes you feeling FVCK3N ALIVE

#coldplunge #coldexposure #dopamine #focus #clarity #discipline #recovery #longevity #healthandwellness #inspiration #bodyisatemple

## Stats

- **Views:** 1,007
- **Likes:** 143
- **Shares:** 0
- **Comments:** 4

## Tags

coldplunge, recovery, dopamine, focus, longevity, coldexposure, bodyisatemple, healthandwellness, inspiration, discipline, clarity

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