# @deept.sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwSyH_pOf5Q
- **Gondola URL:** https://gondola.cc/posts/10229520-deeptsports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03775c6b85.jpg
- **Posted:** 2023-08-23T16:20:24.000+00:00
- **Account Owner:** Dee Fleming SPT, USAW Level-1 (@deept.sports) — https://gondola.cc/deept.sports

## Caption

Cardio & Core Wednesday: 

4 rounds: 1:30mins 
▪️40 yard run - Tire Flips 
▪️40 yard run - Push ups 
▪️40 yard run - Burpees 
▪️40 yard run - Air squat 

Core: 1min each 
▪️Crunches 
▪️Leg raises 
▪️Russian twist 
▪️Side bends 
▪️Plank

#workoutoftheday #gymlife #spt #exercise #physicaltherapy #healthylifestyle

## Stats

- **Views:** 395
- **Likes:** 56
- **Shares:** 0
- **Comments:** 4

## Tags

exercise, spt, workoutoftheday, healthylifestyle, physicaltherapy, gymlife

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