# @1stphorm on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C0c2gIXpDHb
- **Gondola URL:** https://gondola.cc/posts/10230216-1stphorm-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5bcd32e550.jpg
- **Posted:** 2023-12-05T00:12:57.000+00:00
- **Account Owner:** 1st Phorm 🇺🇸 (@1stPhorm) — https://gondola.cc/1stPhorm

## Caption

Show of hands on who's joining our #30forthekids Challenge 👋

The children are our future, and all over the world, there are kids who don't have access to shelter, food, clean water, an education, or even medicine.

We all have our own battles that we're going through, but it's nothing like the struggles these kids face on a daily basis.

This challenge involves 30 days of fitness where 100% of proceeds go to the kids!

Here's how it works:

A 1 time $30 donation and 30 days of fitness, reflection, & accountability. That's it!

The 5 workouts you can choose from each day will be:

1️⃣30 minutes on the stair mill
2️⃣100 push-ups, 200 sit-ups, 300 squats
3️⃣Run 3 miles (or walk 45 minutes)
4️⃣100 burpees as fast as possible
5️⃣60 minutes on a bike (indoors or outdoors)

Here's the catch: If for any reason you don't complete one of those workouts during the day, it's a $5 penalty & 100% of the proceeds go straight to the kids.

Tap the link in our bio NOW to start making a difference!

## Stats

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## Tags

30forthekids

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