# @joesigonafitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0fIrO2rQLN
- **Gondola URL:** https://gondola.cc/posts/10233584-joesigonafitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/158950b429.jpg
- **Posted:** 2023-12-05T21:33:20.000+00:00
- **Account Owner:** Coach Joe | Online Coach (@joesigonafitness) — https://gondola.cc/joesigonafitness

## Caption

When it comes to training, don’t underestimate the power of low-impact cardio machines like the ski erg, rower, or bike to complement your running routine. 🏃‍♂️💪 

Here’s a simple yet effective workout to transform your cardio from mundane to exhilarating:

Pick 2-3 machines
Complete 5 minutes at zone 2 heart rate on each machine
Repeat for 5-6 rounds or more

This mixed modality conditioning workout is perfect for active recovery days. It’s an excellent way to enhance your cardio without overtaxing your muscles. 🚴‍♀️🏋️‍♂️

Give it a try and let me know what else you’d like to learn about endurance and strength training in the comments below! 👇 #enduranceathlete #endurancetraining #basebuilding

## Stats

- **Views:** 196
- **Likes:** 32
- **Shares:** 0
- **Comments:** 2

## Tags

enduranceathlete, basebuilding, endurancetraining

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