# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0km8J5OUER
- **Gondola URL:** https://gondola.cc/posts/10264707-compete-sc-instagram
- **Posted:** 2023-12-08T00:31:03.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

7 Cone Drill

Focus for this drill is to allow our athletes to get a ton of reps of a specific skill while operating in a tight space. 

Drills:
1. Serpentine Sprints
2. Sprint > Decel > Backpedal
3. Shuffle 
4. Drop Step Shuffle 

#Agility #ChangeOfDirection #Deceleration #COD #Shuffle #CrossOver #DropStep #OneOnOnes #AthleteDevelopment

## Stats

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## Tags

changeofdirection, dropstep, athletedevelopment, cod, crossover, agility, shuffle, oneonones, deceleration

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