# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0mfrdCOakz
- **Gondola URL:** https://gondola.cc/posts/10275747-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/04a7726f45.jpg
- **Posted:** 2023-12-08T18:07:07.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Want an exercise that will give you strong shoulder and a rock solid core?⁠
⁠
Look no further than the Landmine Shoulder Press. ⁠
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While it primarily develops the delts, it also requires a great deal of core engagement and recruits the arm muscles as well making it a very effective exercise.  The neutral grip also makes it a little more gentle on the shoulder joints compared to the traditional overhead press. ⁠
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#landmineshoulderpress #shoulderpress #functionalexercise #corestrength⁠
#overheadpress #physiquetraining #strengthtraining #functionaltraining #girlswholift #exercises#strengthandconditioning #sportsperformance #sportsperformancetraining #strengthandconditioningcoach #athletedevelopment #playerdevelopment #trainingfacility #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 152
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

physiquetraining, strengthandconditioningcoach, corestrength, functionalexercise, sportsperformance, shoulderpress, trainingfacility, portcoquitlamgym, landmineshoulderpress, athletedevelopment, sportsperformancetraining, girlswholift, playerdevelopment, portcoquitlam, strengthandconditioning, functionaltraining, overheadpress, exercises, strengthtraining

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