# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0pUOwfOPvS
- **Gondola URL:** https://gondola.cc/posts/10281949-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/be7542cdcc.jpg
- **Posted:** 2023-12-09T20:23:50.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Lloyd has arrived and we’re ready for lift off 🚀

Race Day -1 today started with a cool 2 mile shakeout run with the team over at bpnsupps

Time to fuel up, rest, and get ready to rumble. 

#marathontraining #running #fitness #marathon #dallasmarathon #bmwmarathon #dallas

## Stats

- **Views:** 840
- **Likes:** 194
- **Shares:** 0
- **Comments:** 6

## Tags

dallas, dallasmarathon, running, marathon, fitness, bmwmarathon, marathontraining

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