# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0o3r42yZ6o
- **Gondola URL:** https://gondola.cc/posts/10285741-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9f0576ffb7.jpg
- **Posted:** 2023-12-09T16:26:27.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

day 5 of the ankle rehab

things not included that probably help: getting good sleep, acupuncture, omega 3s, not eating inflammatory stuff, not eating junk, not drinking alcohol, eating tendon & collagen, being patient but proactive, movement training, ankle strengthening exercises, having good people around, being optimistic

we’ll be back soon 💪🏽

fun fact - when I need to get hype (usually for jumps and dunks), two songs I like to play are Apparently by J. Cole and Headlines by Drake

#anklerehab #plyometrics #trackworkout #basketball #lululemonambassador #thesweatlife

## Stats

- **Views:** 5,322
- **Likes:** 770
- **Shares:** 0
- **Comments:** 11

## Tags

thesweatlife, lululemonambassador, anklerehab, basketball, trackworkout, plyometrics

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