# @f45_training_southeagle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C0qH2svrX-x
- **Gondola URL:** https://gondola.cc/posts/10289566-f45-training-southeagle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0c2bdd917a.jpg
- **Posted:** 2023-12-10T03:54:42.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

CAN YOU BELIEVE IT!? The last phase of 2023 is upon us. Let’s head into the holidays with the best mix of strength, cardio, and hiit workouts. ❄️🎄🎅🏽🥂🎆
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This phase is pumped full of action packed classes. You’ll see fan favorites like Empire, Wyvern, and The Joker! Week 2 presents us with THE GREATEST HIITS, a quick switch up filled with this years most favorite workouts. Some oldies, some new kids, a fantastic mix of both.
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As always - Monday, Friday, and Saturday you should expect to see a hybrid format. A great mix of strength and hiit. Tuesday, Thursday, Sunday, it’s on with 100% strength. Come ready to focus in and be present. Wednesday, everyone’s FAVORITE; cardio - nothing better than getting you over that hump than sweatin it out and getting those lungs burnin’!
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Make sure to take note of the Holiday schedules. No class on Christmas Day and 2 classes to help you bring in the New Year right. 
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Let’s freakin’ do this team. Peace out 2023, it’s been REAL, let us spend these final days celebrating and welcoming in 2024— YOUR YEAR! 
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#f45 #f45training #f45holiday #f45family #f45schedule #christmasworkout ##newyearworkout

## Stats

- **Views:** 0
- **Likes:** 21
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## Tags

f45schedule, f45holiday, f45family, f45, f45training, christmasworkout, newyearworkout

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