# @flamesword on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C0t7JohrRwQ
- **Gondola URL:** https://gondola.cc/posts/10297222-flamesword-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b614f0abb1.jpg
- **Posted:** 2023-12-11T15:20:39.000+00:00
- **Account Owner:** sQ Flamesword (@Flamesword) — https://gondola.cc/Flamesword

## Caption

Before the race and after!

The first two photos I weigh 150 pounds and in the last two, I weigh 144 after my race. 

I think it’s safe to say I kept the gains and cardio will be a staple in my training moving forward. 

Feeling 26.2 🫡
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#theultimateraceweekend #fitness #fit #personaltrainer #motivation #workout #marathon #run #muscle #health #motivation

## Stats

- **Views:** 0
- **Likes:** 707
- **Shares:** 0
- **Comments:** 17

## Tags

personaltrainer, motivation, fit, marathon, fitness, workout, theultimateraceweekend, muscle, run, health

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