# @j.renfrow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0uNqvbpm-W
- **Gondola URL:** https://gondola.cc/posts/10297571-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/87500656d2.jpg
- **Posted:** 2023-12-11T18:05:24.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

Training with the Champs justinrenfrowsports 

📍Palm Coast - Thursday & Saturday 
📷: coastalcapturesfl 
💻: thejrnetwork 

#jacksonville #florida #duval #jax #jacksonvilleflorida  #igersjax #jaxbeach #jacksonvillefl #ilovejax #staugustine #duuuval #sports-performance #fitness #strengthandconditioning #sports #training #athlete #strengthtraining #football #strength #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #strengthcoach

## Stats

- **Views:** 135
- **Likes:** 54
- **Shares:** 0
- **Comments:** 5

## Tags

strength, igersjax, speedtraining, jacksonvilleflorida, jacksonville, training, sportsperformancetraining, jaxbeach, duval, ilovejax, athletictraining, athlete, staugustine, sportstraining, strengthandconditioning, jax, sports, jacksonvillefl, strengthcoach, athleticperformance, strengthtraining, fitness, duuuval, football, florida

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