# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0uKPKILDmL
- **Gondola URL:** https://gondola.cc/posts/10302427-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/48814fbead.jpg
- **Posted:** 2023-12-11T17:36:13.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

FORM CHECK: Bicep Curls 💪🏼✨

When performing bicep curls, it is easy to swing the weight or have your elbows shift. A few things to remember:

✔️ keep arms stable
✔️ elbows tucked close to body
✔️ imagine “scooping” the bar or dumbbells up towards your shoulders

These pointers will help target that bicep muscle more effectively 🔥🔥

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#beyondfitnessfamily #allwomensgym #shelbytwpgym #michigangym #gymsnearme #bicepworkout #bicepform #backandbiceps #howtovideo #correctform #fitnesstips #fitnessreels

## Stats

- **Views:** 1,871
- **Likes:** 55
- **Shares:** 0
- **Comments:** 1

## Tags

gymsnearme, bicepform, howtovideo, backandbiceps, michigangym, beyondfitnessfamily, bicepworkout, shelbytwpgym, fitnesstips, correctform, fitnessreels, allwomensgym

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