# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0uvvwFs-b4
- **Gondola URL:** https://gondola.cc/posts/10316627-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bc9528d62e.jpg
- **Posted:** 2023-12-11T23:03:18.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Try this sneaky little drill that will improve your hand-eye coordination and reactivity all while activating muscles from head to toe!⁠
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#reactiondrill #handeyecoordination #plankexercise #fullbody #strength #functionaltraining #plankworkout #abs #athletictraining #shouderstability⁠
#injuryprevention #strengthandconditioning #sportsperformance #sportsperformancetraining #strengthandconditioningcoach #athletedevelopment #playerdevelopment #trainingfacility #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 96
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditioningcoach, strength, injuryprevention, shouderstability, handeyecoordination, abs, sportsperformance, trainingfacility, portcoquitlamgym, fullbody, athletedevelopment, sportsperformancetraining, playerdevelopment, athletictraining, reactiondrill, portcoquitlam, strengthandconditioning, functionaltraining, plankworkout, plankexercise

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